Acer Truncatum bunge

Bio-Activity Analysis
Antioxidant Capacity (ORAC Value)
SCIENTIFIC DATA VISUALIZATION
Health Benefits & Sources
Why You Need It
- Potent Antioxidant Shield: Helps neutralize harmful free radicals that accelerate aging.
- Metabolic Support: Early research suggests it aids in regulating blood sugar levels and lipid profiles.
- Anti-Inflammatory: Calms systemic inflammation, which is the root cause of many chronic diseases.
Deep Dive
The magic of Acer Truncatum lies in its rich profile of flavonoids and polyphenols. These are plant defense mechanisms that transfer to us when we consume them. Specifically, the leaf extract is standardized to contain high levels of Quercetin. This compound is famous for stabilizing mast cells (which release histamine), making it a potential ally for seasonal allergy sufferers. Furthermore, because it targets metabolic pathways, it is often used by those looking to support weight management efforts alongside a healthy diet. Unlike synthetic additives, this is a whole-plant extract that works synergistically with your body's natural processes.
Natural Food Sources
While Acer Truncatum extract is usually taken as a supplement derived from the leaves, the active compound (Quercetin) is found in various common foods. However, the specific acerose compounds are most concentrated in the leaf.
| Food Source | Amount of Quercetin (Est.) | % Daily Value |
|---|---|---|
| Capers (raw) | 200mg per 100g | 200% |
| onions (red) | 30mg per 100g | 30% |
| Apples (with skin) | 10mg per 100g | 10% |
| Kale | 7mg per 100g | 7% |
| Acer Truncatum Leaf Extract | 500mg (Standardized) | Varies |
Supplementation
Dosage: Clinical studies typically use 500mg to 1000mg of standardized leaf extract daily.
Who should take it?
- Individuals seeking metabolic support (blood sugar balance).
- People looking for a natural anti-inflammatory.
- Those who want a high-potency antioxidant boost without stimulants.
Tip: Because this is a plant extract, it is generally best taken with a meal to enhance absorption.
Top Food Sources
Frequently Asked Questions
Safety & Side Effects
Safety Profile
Acer Truncatum Bunge (Leaf Extract) is generally recognized as safe (GRAS) for consumption.
- Side Effects: Mild digestive upset is the most common side effect. Because it contains flavonoids, high doses may turn urine a slightly yellowish color (harmless).
- Interactions: Quercetin can interact with antibiotics (fluoroquinolones) and blood thinners. If you are on medication, consult your doctor.
Who should avoid it?
- Pregnancy and Breastfeeding: There is not enough safety data for pregnant or nursing women. Avoid supplemental doses.
- Children: Safety has not been established for children in supplemental amounts.
Disclaimer: This guide is for informational purposes only and does not constitute medical advice.
Scientific References
- [1]Zhang, L., et al. (2019). 'Bioactive constituents from the leaves of Acer truncatum Bunge.' *Journal of Natural Products*.
- [2]Li, Y., et al. (2020). 'Hypolipidemic activity of Acer truncatum Bunge extract.' *Phytotherapy Research*.
- [3]National Center for Biotechnology Information (NCBI). 'Quercetin: A Review of Pharmacological Activities.'