Alchemilla

Why You Need It

• Hormonal Regulation: Acts as a uterine tonic to normalize menstrual cycles.
• Pain Relief: Reduces cramping and bloating associated with PMS.
• Inflammation Reduction: High flavonoid content combats systemic inflammation.
• Digestive Tone: Tightens tissues to help with mild diarrhea and gut inflammation.

Deep Dive

Alchemilla works primarily through its high concentration of phytochemicals like arbutin and catechins. These compounds interact with the body's prostaglandin production—chemicals that trigger inflammation and muscle contractions. By modulating these, Alchemilla relaxes the uterine muscle (reducing cramps) while simultaneously tightening the blood vessels in the uterine lining (reducing heavy flow). It is a 'drying' herb, which is why it is traditionally used for conditions involving excess fluid or discharge.

Natural Food Sources

Alchemilla is a specific herbal remedy rather than a nutrient found in a standard diet. To utilize its benefits, you must consume the plant directly.

Best Preparations:

• Fresh: Young leaves can be added to salads for a bitter, astringent kick.
• Dried Tea: The most common method. Steep 1 tablespoon of dried Lady's Mantle in 1 cup of boiling water for 10-15 minutes.

Supplementation

If you cannot access the fresh herb, look for Alchemilla capsules or liquid extracts. Standardized extracts ensure you are getting a consistent dose of active tannins. This is often preferred for treating specific menstrual issues compared to drinking tea.