Health Guide

Algae

Algae is one of nature's most nutrient-dense plants, ranging from familiar sushi wrappers (nori) to potent superfood powders (spirulina). Often called 'sea vegetables,' these aquatic organisms are packed with iodine, protein, and antioxidants. They represent a bridge between the ocean's mineral wealth and human health, offering a sustainable way to boost metabolism, energy, and detoxification naturally.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Iodine Content Comparison

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Daily Value %

Source →

Health Benefits & Sources

Why You Need It

Thyroid Function: The primary source of natural iodine, essential for metabolic regulation.
Natural Detox: Chlorella binds to heavy metals, helping remove toxins from the body.
Complete Protein: Spirulina offers a full amino acid profile, supporting muscle repair and energy.
Anti-Inflammatory: Rich in antioxidants like phycocyanin, which fights cellular damage.

Deep Dive

Algae works by providing a 'whole food' matrix of nutrients. Unlike synthetic vitamins, the minerals in seaweed (like calcium and magnesium) are chelated (bound) to organic compounds, making them easier for your body to recognize and absorb. For those avoiding fish, algae oil is the only direct plant source of DHA and EPA Omega-3s, crucial for brain function.

Natural Food Sources

You don't always need a pill! Incorporate these whole foods:

Food	Amount	% DV (Iodine approx)
Kelp	1g (dried)	150%+
Nori	1 sheet	10-20%
Dulse	1 tbsp	30%

Supplementation

If you don't enjoy the taste of the sea, powders are the best alternative. Spirulina and Chlorella are generally taken in the morning mixed into smoothies to provide sustained energy and detox support throughout the day.

Top Food Sources

Kombu (Kelp)

Best for soup stocks

Nori

Best for snaking/wraps

Spirulina Powder

Best for smoothies

Wakame

Best for salads

Dulse

High in Iron

Frequently Asked Questions

Spirulina contains a 'pseudo-B12' that isn't well absorbed. Vegans should rely on fortified foods or specific algae strains tested for bioavailable B12.

For most people, yes, provided it is a variety (nori, dulse) rather than high-dose kelp supplements. Moderation is key.

Spirulina is a blue-green algae (energy/protein focus), while Chlorella is a green algae (detoxification focus due to its cell wall).

Heat can degrade some heat-sensitive vitamins, but minerals like iodine remain stable. Nori is usually eaten roasted.

Safety & Side Effects

Iodine Overload: High-dose kelp supplements can cause thyroid dysfunction in healthy people. Autoimmune: Those with Hashimoto's should avoid high-iodine algae sources. Contamination: Sourcing matters. Always buy brands that test for heavy metals.

Scientific References

[1]Effects of Spirulina on lipid lowering and immunomodulation (Journal of Medicinal Food)
[2]Seaweed and Health: A Comprehensive Review (Marine Drugs)
[3]Chlorella detoxification properties (Nutrition Journal)