DrFeb
Health Guide

Angelica

Meet Angelica, a powerhouse herb with a rich history in traditional medicine. Often referred to as 'Dong Quai' or 'Chinese Ginseng,' this aromatic plant has been used for centuries to balance the body, ease pain, and boost vitality. Unlike a single vitamin, Angelica is a complex blend of natural compounds, including coumarins and flavonoids, that work together to support your health. Think of it as nature's helper for hormonal harmony and circulation, particularly for women's health, though its benefits extend to everyone. It's a prime example of how nature provides potent tools for wellness.
Evidence BasedDietary Supplement
Angelica
VERIFIED SOURCE

Bio-Activity Analysis

Angelica's Key Health Actions

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Evidence Level
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Health Benefits & Sources

Why You Need It

  • Hormonal Balance: Traditionally used to regulate the menstrual cycle and ease symptoms of PMS and menopause.
  • Pain Relief: Acts as a natural analgesic and anti-inflammatory, helping with cramps, joint pain, and headaches.
  • Circulation Boost: Known to invigorate the blood, which can help with fatigue and cold hands/feet.
  • Immune & Vitality: Often used as a general tonic to strengthen the body and improve energy levels.

Deep Dive

Angelica contains active compounds like ligustilide and ferulic acid. Research suggests these compounds interact with the body's opioid receptors and influence hormone levels, essentially helping to modulate pain signals and balance estrogenic activity. It's not a 'quick fix' but a nourishing tonic that works best when integrated into your routine over time to build resilience and restore balance.

Natural Food Sources

Angelica is a specialized medicinal herb, not a common food item like an apple or spinach. It is typically consumed as a tea, powdered extract, or in capsule form. The roots and seeds are the parts used.

Supplementation

Dosage: Standardized extracts usually recommend 500mg to 1,000mg per day. For liquid extracts or tinctures, follow the product label (typically 2-3 ml, 1-2 times daily).

Who Should Use It: Ideal for individuals seeking natural support for menstrual irregularities, menopausal symptoms, or poor circulation. It is best to consult a healthcare provider before starting, especially if you have a complex health history.

Top Food Sources

Angelica Root Tea
1-2 cups daily
Dried Root (Decoction)
Boiled in water
Standardized Capsule
Labeled as Dong Quai
Tincture
Concentrated liquid extract
Powdered Extract
Mixed into smoothies

Frequently Asked Questions

No. While they are from the same plant family, the medicinal 'Dong Quai' (Angelica sinensis) is different from culinary varieties like Angelica archangelica used in liqueurs and flavoring.
As a tonic herb, it works cumulatively. Most people report noticing benefits for cycle regulation and pain relief after 1-3 months of consistent use.
Yes. While famous for women's health, its benefits for circulation, pain reduction, and energy are universal.
No, it does not contain hormones. However, its compounds can have 'phytoestrogen' effects, meaning they can weakly bind to estrogen receptors in the body.

Safety & Side Effects

Angelica is potent and requires caution.

  • Pregnancy/Breastfeeding: AVOID. It can stimulate uterine contractions.
  • Blood Thinners: CAUTION. It contains natural coumarins, which can increase bleeding risk if taken with medications like Warfarin.
  • Hormone-Sensitive Conditions: Use with care if you have conditions like breast cancer or endometriosis, as it can mimic estrogen.
  • Sun Sensitivity: High doses may make your skin more sensitive to the sun (photosensitivity).

Scientific References

  • [1]Chen, J., et al. (2018). 'Angelica sinensis: A comprehensive review on its phytochemistry and pharmacology.' *Journal of Ethnopharmacology*.
  • [2]Lu, Y., et al. (2015). 'Dong Quai (Angelica sinensis) for Menopausal Symptoms: A Systematic Review.' *Menopause: The North American Menopause Society*.
  • [3]National Center for Complementary and Integrative Health (NCCIH). 'Angelica (Dong Quai) Fact Sheet for Health Professionals.'