DrFeb
Health Guide

Asshide Glue

Ashwagandha is an adaptogenic herb known as 'Indian Ginseng.' In traditional medicine, the root was often concentrated into a resin or 'glue' for potency. It helps the body manage stress by balancing cortisol levels, acting as a stabilizer for your nervous system. It is ideal for those feeling 'wired but tired' and looking for natural resilience against daily pressures.
Evidence BasedDietary Supplement
Asshide Glue
VERIFIED SOURCE

Bio-Activity Analysis

Cortisol Reduction (Stress Hormone)

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Reduction (%)
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Health Benefits & Sources

Why You Need It

  • Stress Relief: Lowers cortisol (stress hormone) by up to 30%.
  • Better Sleep: Improves sleep onset and quality.
  • Cognitive Boost: Enhances memory, reaction time, and decision-making.
  • Physical Strength: Supports muscle growth and reduces exercise-induced stress.

Deep Dive

Ashwagandha works by modulating the Hypothalamic-Pituitary-Adrenal (HPA) axis. Think of it as a thermostat for your stress response. When stress spikes, it cools the system down; when you are fatigued, it provides gentle energy. Unlike stimulants (caffeine), it nourishes the adrenal glands rather than taxing them.

Natural Food Sources

Ashwagandha is not a fruit or vegetable; it is a specific root. It is consumed via:

  • Ashwagandha Root Powder: Mixed into warm milk (Golden Milk) or smoothies.
  • Capsules: Standardized extracts for consistent dosing.
  • Gummies: Flavored versions for easier consumption.

Supplementation

Daily supplementation is recommended for chronic stress. Look for KSM-66 or Sensoril extracts, which are clinically studied for high potency.

Top Food Sources

Ashwagandha Powder
500mg per tsp (Root extract)
Ashwagandha Capsules
Standardized 300-600mg
Withanolides
Look for 5% extract

Frequently Asked Questions

Most people feel effects within 1-2 weeks, but full benefits for sleep and anxiety can take 4-8 weeks of consistent use.
Yes, but cycling it (taking breaks) is often recommended to maintain its effectiveness.
It doesn't sedate you. It calms anxiety, which allows your body to relax and sleep naturally.
Yes, it is safe and has been shown to support testosterone levels and reproductive health in men.

Safety & Side Effects

Avoid if you are pregnant, breastfeeding, or have hyperthyroidism. It may cause mild drowsiness, so avoid driving immediately after taking a large dose. Consult a doctor if you take medication for diabetes, blood pressure, or immunosuppressants.

Scientific References

  • [1]Chandrasekhar, K., et al. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract for stress and anxiety.
  • [2]Lopresti, A. L., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract.
  • [3]Wankhede, G., et al. (2016). Beneficial effects of ashwagandha on exercise performance.