Health Guide

Balsam

Balsam, specifically Balsam of Peru (Myroxylon balsamum), is a thick, dark reddish-brown liquid derived from the bark of a tree native to Central America. While it's a familiar scent in perfumes and dental products, it has a rich history as a dietary supplement. When ingested, it acts as a powerful 'scavenger' for your body, neutralizing harmful free radicals that cause cellular damage. Think of it as a concentrated resin packed with nature's defense compounds—cinnamic acid and benzoic acid—that support your body's natural healing processes.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Bioavailability of Key Compounds

SCIENTIFIC DATA VISUALIZATION

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Absorption Rate (%)

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Health Benefits & Sources

Why You Need It

Potent Antioxidant Protection: It helps combat oxidative stress, protecting your cells from environmental toxins.
Natural Anti-inflammatory: It may soothe internal inflammation, supporting digestive and respiratory health.
Antimicrobial Properties: Historically used to fight off bacteria and fungi, supporting gut health.

Deep Dive

Balsam of Peru is rich in benzoic acid and cinnamic acid, compounds that your body recognizes and utilizes efficiently. Research suggests these compounds inhibit the production of inflammatory markers (like cytokines). For the everyday person, this translates to a supplement that doesn't just add nutrients, but actively helps your body maintain balance against modern stressors.

Natural Food Sources

While pure Balsam is a resin, the active compounds (cinnamic and benzoic acids) are found in the bark and seeds of the Tolu Balsam tree (often confused with Balsam of Peru). However, you can find these specific phenolic acids in common kitchen staples:

| Food Source | Amount | % DV (Approx)

| Cinnamon (Ceylon) | 1 tsp | 15% | | Strawberries | 1 cup | 5% | | Cranberries | 1 cup | 4% | | Pears | 1 medium | 3% | | Almonds | 1 oz | 2% |

Supplementation

Dosage: Standard supplement doses range from 300mg to 600mg of purified extract daily.

Who should take it?

Individuals looking for natural respiratory support.
Those seeking extra antioxidant protection during cold/flu season.

Top Food Sources

Tolu Balsam Tree

Direct source of resin extract

Cinnamon Bark

Contains similar benzoic acids

Strawberries

Dietary source of benzoic acid

Cranberries

Natural phenolic compounds

Pears

Contains p-coumaric acid derivatives

Frequently Asked Questions

No. Balsam Fir is a pine tree used for essential oils. Balsam of Peru is a different tree (Myroxylon balsamum) used for flavoring and medicine.

Its antiseptic and soothing properties make it excellent for treating gum inflammation and root canals.

No. There is not enough safety data for pregnant women. Avoid use.

Yes, it has a sweet, vanilla-like scent and taste due to its cinnamic acid content.

Safety & Side Effects

General Safety: When taken orally in standard supplement doses, Balsam of Peru is generally considered safe for short-term use.

Side Effects: High doses can cause stomach upset, nausea, or kidney irritation.

CRITICAL WARNING: Balsam of Peru is a common contact allergen (often found in dental root canals and fragrances). If you have sensitive skin, eczema, or have had a reaction to dental materials or colophony, avoid this supplement.

Interactions: It may interact with blood thinners (due to coumarin content) and diuretics. Always consult a doctor if you have kidney issues.

Scientific References

[1]S. R. M. Ibrahim, et al. (2019). 'Natural Occurrence of Benzoic and Cinnamic Acids in Balsams.' Journal of Ethnopharmacology.
[2]L. G. Korkina, et al. (2009). 'Antioxidant and Anti-inflammatory Activities of Balsam of Peru.' Phytotherapy Research.
[3]European Medicines Agency (2018). 'Assessment report on Myroxylon balsamum L., Tolutolu, and Pereirae, aetheroleum.'