Bentonite

Why You Need It

• Natural Detoxification: Acts as a magnet for toxins, heavy metals, and impurities in the gut.
• Digestive Support: May help alleviate occasional gas and bloating.
• Skin Purification: Commonly used topically to draw out impurities from pores.

Deep Dive

Bentonite's primary mechanism of action is its strong negative charge. In the gut, it binds with positively charged toxins, heavy metals, and pesticides, preventing their absorption and helping to escort them out of the body via stool. This process is known as 'binding' or 'adsorption' (not to be confused with absorption). Because it isn't absorbed by the body, it acts as a gentle 'scrub' for the digestive system. It also contains various trace minerals like calcium, magnesium, and iron, which can contribute to overall mineral intake, though the primary benefit remains its detoxifying action.

Natural Food Sources

Bentonite is a clay, not a food product found in fruits or vegetables. It is mined from the earth. However, to support the body's natural detoxification pathways, we recommend consuming high-fiber, antioxidant-rich foods alongside it.

Supplementation

Bentonite is typically consumed as a liquid (mixed with water) or in capsules. Dosage varies by brand, but a common starting point is 1/2 to 1 teaspoon of clay powder or 1-2 capsules daily, taken on an empty stomach, at least 1 hour apart from food or other supplements/medications. It should be stirred well into water and consumed immediately. It is best used short-term (e.g., 1-2 weeks) for a 'cleanse' or as needed for digestive upset. Always choose food-grade bentonite from a reputable source.