Boron Alpha-Ketoglutarate

Why You Need It

• Bone Health Boost: Helps your body use calcium and magnesium effectively to maintain bone density.
• Hormonal Balance: Essential for metabolizing sex hormones, which can support vitality and reproductive health.
• Cellular Energy: AKG helps mitochondria (the power plants of your cells) function efficiently.

Deep Dive

Boron is a trace mineral, meaning you only need a little bit, but that little bit does heavy lifting. Research suggests Boron is vital for converting Vitamin D into its active form, which is crucial for absorbing calcium. Without enough Boron, the calcium you eat might not reach your bones.

Alpha-Ketoglutarate (AKG) is arguably the star of the show in longevity research. As we age, our natural levels of AKG drop significantly. AKG is a precursor to L-Glutamine and Glutathione, the body's 'master antioxidant.' By taking B-AKG, you are potentially replenishing the fuel your cells need to repair DNA and reduce inflammation.

Natural Food Sources

Important Note: Alpha-Ketoglutarate is rarely found in significant amounts in raw food (it's mostly found in supplements or fermented foods). However, Boron is found in many fruits and veggies. To get the full benefit, you often need to supplement B-AKG directly.

| Food | Amount of Boron | % Daily Value (Approx) | | :--- | :--- | :--- | | Raisins | 2.2 mg | ~31% | | Almonds | 2.1 mg | ~30% | | Avocado | 1.0 mg | ~14% | | Apples | 0.6 mg | ~9% | | Kidney Beans | 0.7 mg | ~10% |

Supplementation

Because AKG is unstable in the stomach, food sources are not reliable for getting the anti-aging benefits.

• Typical Dosage: 500mg to 1000mg of B-AKG daily is common in clinical settings.
• Who should take it: Individuals concerned with bone density loss (osteopenia), athletes looking for recovery, or those interested in longevity protocols.