Boswellia serrata

Why You Need It

• Joint Pain Relief: Significantly reduces osteoarthritis pain and improves physical function.
• Anti-Inflammatory Power: Contains boswellic acids that block inflammatory enzymes.
• Gut Health Support: May help manage inflammatory bowel disease symptoms.
• Asthma Support: Traditionally used to reduce airway swelling and improve breathing.

Deep Dive

Boswellia works by inhibiting a specific enzyme called 5-lipoxygenase (5-LOX). This enzyme is a major driver of inflammation in the body. Unlike NSAIDs (like ibuprofen) which can damage the stomach lining, Boswellia serrata works differently. It prevents the formation of pro-inflammatory molecules called leukotrienes. The result? A reduction in swelling and pain, particularly in the joints, allowing for smoother movement and better quality of life. It is a 'mast cell stabilizer' which helps prevent allergic reactions.

Natural Food Sources

Boswellia is unique because it is primarily consumed as a resin or gum from the tree, not a common vegetable. However, you can find it in:

Supplementation

Since eating the raw tree resin is difficult, most people take it as a supplement.

• Dosage: Standard extract containing 60-70% boswellic acids. Typical dose is 300–500mg, taken 2-3 times daily.
• Best Time: Take with food to enhance absorption.
• Who Needs It: Anyone with osteoarthritis, chronic inflammation, or joint stiffness looking for a natural alternative to NSAIDs.