Canscora

Why You Need It

• Enhances Memory & Learning: It is traditionally used to boost the capacity to learn and recall information.
• Reduces Anxiety: Acts as a natural nervine, helping to soothe the nervous system and lower cortisol levels.
• Boosts Mental Clarity: Clears 'brain fog' allowing for better concentration during work or study.
• Antioxidant Support: Protects brain cells from oxidative stress and environmental toxins.

Deep Dive

Canscora works primarily by modulating neurotransmitters in the brain, specifically acetylcholine and dopamine, which are crucial for memory and mood regulation. Unlike stimulants that force you awake, this herb nourishes the brain tissue over time. Studies suggest it possesses significant anxiolytic (anti-anxiety) properties, helping to stabilize mood swings. It also improves cerebral blood flow, ensuring your brain gets the oxygen and nutrients it needs to function at its peak. It’s particularly beneficial for students or professionals facing high cognitive demands.

Natural Food Sources

Unlike Vitamin C found in oranges, Canscora is a specific herb and is not found in common fruits or vegetables. It is a plant-based supplement derived from the Canscora decussata plant. To get the benefits, you must consume the plant extract or the dried herb.

Supplementation

Dosage:

• Standard Extract: 250mg to 500mg taken twice daily.
• Powder (Churna): 1g to 3g per day, usually mixed with honey or milk.

Who should take it: Students, individuals with high stress, and those looking for natural cognitive support. It is generally safe for long-term use under guidance.

Best taken: In the morning for focus, or in the evening to unwind (depending on the formulation).