capsule

Why Use Capsules?

• Ease of Swallowing: Their smooth surface and aerodynamic shape make them significantly easier to take than large tablets.
• Faster Absorption: Capsules generally dissolve quicker in the stomach, leading to faster uptake of the nutrient into the bloodstream.
• Taste & Odor Masking: They effectively seal off ingredients with strong or bitter tastes, preventing nausea.
• Purity: They usually contain fewer inactive additives (excipients) than compressed tablets.

The Science of Delivery

Capsules work by protecting the active ingredient from the harsh environment of the stomach until it reaches the small intestine, where absorption happens. The outer shell dissolves, releasing the powder or liquid inside. This is crucial for sensitive nutrients that might degrade if exposed to stomach acid too long. Choosing a capsule over a tablet often means you are getting a higher percentage of the actual nutrient you paid for, simply because your body can break it down more easily.

Natural 'Sources' (Bio-availability)

While the capsule is the container, the most natural way to absorb nutrients is through whole foods. However, capsules are often necessary to reach therapeutic doses that are hard to get from diet alone.

Supplementation

Capsules are taken orally with water. It is generally recommended to take them with a meal containing some fat (like avocado, nuts, or olive oil). This triggers digestion and significantly improves the absorption of fat-soluble vitamins (A, D, E, K) often found in capsules.