DrFeb
Health Guide

Clerodendrum phlomidis

Clerodendrum phlomidis, commonly known as "Throatwort" or "Brahmi" (distinct from Bacopa monnieri), is a revered shrub in traditional Ayurvedic medicine. For centuries, its roots and leaves have been used as a natural tonic to treat rheumatism, relieve fever, and reduce inflammation. Today, modern science is validating its powerful adaptogenic properties—meaning it helps your body manage stress and maintain balance. Think of it as a natural shield that supports your immune system, eases joint discomfort, and promotes respiratory health.
Evidence BasedDietary Supplement
Clerodendrum phlomidis
VERIFIED SOURCE

Bio-Activity Analysis

Clerodendrum phlomidis: Anti-inflammatory Efficacy

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Inhibition of Inflammation (%)
Compound →

Health Benefits & Sources

Why You Need It

  • Fights Inflammation & Pain: Contains active compounds like clerodane diterpenes that significantly reduce swelling and pain, making it excellent for joint health.
  • Boosts Immunity: Acts as an immunomodulator, meaning it helps regulate and strengthen your body's natural defense system against infections.
  • Respiratory Relief: Traditionally used to clear congestion and support lung health, acting as an expectorant to help breathe easier.
  • Manages Stress: As an adaptogen, it helps lower cortisol levels, combating fatigue and improving mental resilience.

Deep Dive

Clerodendrum phlomidis works by modulating the body's inflammatory pathways. Research suggests that the bioactive compounds in the plant inhibit enzymes that trigger inflammation, similar to how NSAIDs work, but naturally. Furthermore, its antioxidant properties protect cells from oxidative damage, which is a primary driver of aging and chronic disease. For those suffering from seasonal allergies or respiratory issues, it helps soothe the airways and reduce mucus buildup.

Natural Food Sources

Unlike Vitamin C found in oranges, Clerodendrum phlomidis is a specific botanical herb. You won't find it in the produce aisle of your local grocery store. It is primarily consumed as a herbal remedy.

PartFormTraditional Use
RootsDecoction (Boiled water)Made into a tea for fever and cough.
LeavesPowder or PasteApplied topically for joint pain or eaten.
Whole PlantExtractStandardized supplements for general health.

Supplementation

Dosage:

  • Standard Extract: 300mg to 600mg daily is commonly used in studies.
  • Traditional Tea: 1-2 cups of root decoction per day.

Who should take it?

  • Individuals with chronic joint pain or arthritis.
  • Those prone to respiratory infections or congestion.
  • People looking for a natural way to manage stress levels.

Best taken: With a meal to aid absorption and prevent stomach upset.

Top Food Sources

C. Phlomidis Root
Used in herbal teas/decoctions
C. Phlomidis Leaves
Fresh or dried powder
Standardized Extract
Found in capsules
Combined Formulations
Often mixed with Ashwagandha

Frequently Asked Questions

No. While both are called 'Brahmi' in different parts of India, they are different plants. Bacopa is primarily for memory, while Clerodendrum is better for inflammation and immunity.
For inflammatory conditions like joint pain, consistent use for 4-6 weeks is usually required to notice significant improvements.
Yes, it generally pairs well with multivitamins. However, consult your doctor if you are taking immunosuppressants.
The root decoction has a bitter, earthy taste. Adding honey or lemon can make it more palatable.

Safety & Side Effects

Safety Profile

Generally Recognized As Safe (GRAS): When taken at recommended dosages, Clerodendrum phlomidis is generally well-tolerated.

Who should avoid it?

  • Pregnant & Breastfeeding Women: There is insufficient safety data for these groups; avoid use.
  • Autoimmune Conditions: Because it stimulates the immune system, it may worsen conditions like Lupus or Multiple Sclerosis.
  • Surgery: Stop taking it at least 2 weeks before scheduled surgery due to potential effects on blood sugar and blood pressure.

Side Effects: Mild gastrointestinal upset or dizziness can occur if taken in excess.

Scientific References

  • [1]Journal of Ethnopharmacology: 'Anti-inflammatory and analgesic activity of Clerodendrum phlomidis.'
  • [2]Indian Journal of Pharmacology: 'Immunomodulatory effects of aqueous extract of C. phlomidis.'
  • [3]Pharmacognosy Reviews: 'Review of the phytochemistry and pharmacological potential of C. phlomidis.'