Health Guide

Copalchi

Copalchi (Croton cajucara) is a potent Amazonian tree bark, often called 'Sacaca,' revered for its ability to regulate blood sugar and aid digestion. It acts as a natural bitter tonic, signaling the body to improve insulin sensitivity and stomach acid production. While not a common food, it serves as a powerful herbal supplement for metabolic health.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Mechanism of Action: Glucose Regulation

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Insulin Mimicry Activity (%)

Compound →

Health Benefits & Sources

Why You Need It

Blood Sugar Control: Helps lower glucose levels naturally.
Digestive Stimulant: Activates bitter receptors to improve digestion.
Cholesterol Balance: May lower LDL and raise HDL.
Metabolic Support: Aids in weight management by reducing cravings.

Deep Dive

Copalchi works primarily through sacarol, a polyphenol that mimics insulin. By activating cellular pathways usually triggered by insulin, it helps shuttle sugar into cells, preventing dangerous spikes in the bloodstream. Additionally, as a 'bitter' herb, it stimulates the vagus nerve, enhancing the secretion of digestive enzymes which is crucial for breaking down food and absorbing nutrients.

Natural Food Sources

Copalchi is not a standard food item; it is consumed as a tea or supplement. To achieve similar metabolic benefits, incorporate bitter foods into your diet:

Food	Amount	% DV
Bitter Melon	1 cup	High
Kale	1 cup	High
Green Tea	1 cup	Medium
Fenugreek	1 tbsp	High

Supplementation

Best taken as a tea or capsule 20 minutes before meals to maximize digestive and blood sugar benefits.

Top Food Sources

Bitter Melon

Closest natural alternative for blood sugar.

Dandelion Root

Excellent bitter tonic for liver/digestion.

Green Tea

Contains polyphenols for metabolism.

Fenugreek

Specifically targets blood sugar.

Kale

General metabolic support.

Frequently Asked Questions

Yes, it is naturally very bitter. Mixing it with lemon or honey can help, though it may slightly reduce potency.

Digestive benefits can be immediate, but blood sugar regulation typically takes a few weeks of consistent use.

Yes, but it is recommended to take a break after 2 months of continuous use to ensure liver health.

Copalchi is often confused with Cascara Sagrada (Rhamnus purshiana), but they are different plants, though both are used as potent bitters.

Safety & Side Effects

Safe for short-term use. Avoid if pregnant or breastfeeding. Use caution if taking diabetes medication (risk of hypoglycemia) or diuretics (risk of low potassium).

Scientific References

[1]de Sousa, J. R. et al. (2004) - Chemical constituents of Croton cajucara.
[2]Figueiredo, F. C. et al. (2006) - Hypoglycemic effects of Croton cajucara.
[3]Lima, C. S. et al. (2009) - Toxicological evaluation of Sacaca extract.