Copper picolinate

Why You Need It

• Boosts Energy Levels: It is a key component of enzymes that help generate cellular energy (ATP).
• Protects Your Brain: Essential for making neurotransmitters and protecting nerve cells from oxidative stress.
• Builds Strong Connective Tissue: Required for the cross-linking of collagen and elastin, keeping skin, joints, and blood vessels healthy.
• Iron Absorption: It helps your body mobilize iron, which is vital for preventing anemia.

Deep Dive

Copper works in a delicate dance with other minerals, particularly zinc and iron. If you have too much zinc, you might block copper absorption. Copper Picolinate is often favored because the picolinic acid is a natural chelator produced by the pancreas, helping shuttle the mineral directly into the bloodstream. This is crucial for individuals with digestive issues who struggle to break down minerals from food. It acts as a cofactor for enzymes like superoxide dismutase (SOD), which is one of your body's most powerful antioxidant defenses against aging and cellular damage.

Natural Food Sources

While supplements are helpful, food is always the foundation. The body prefers the balance found in whole foods.

| Food | Amount (approx) | % Daily Value (DV) | | :--- | :--- | :--- | | Oysters | 3 oz | 5,330% | | Beef Liver | 3 oz | 1,050% | | Cashews | 1 oz | 67% | | Sunflower Seeds | 1 oz | 50% | | Lentils | 1 cup (cooked) | 35% | | Dark Chocolate | 1 oz (70-85%) | 56% | | Avocado | 1 medium | 15% |

Supplementation

If you are eating a varied diet including nuts, seeds, and whole grains, you may not need a supplement. However, if you follow a strict plant-based diet or have malabsorption issues, Copper Picolinate can be a gentle option. A typical dose is 2mg daily, but always check with a healthcare provider. It is best taken with food to prevent nausea.