Damask rose
Bio-Activity Analysis
Antioxidant Capacity (ORAC Value)
SCIENTIFIC DATA VISUALIZATION
Health Benefits & Sources
Why You Need It
- Potent Antioxidant Power: Fights free radicals, protecting your cells from oxidative stress and premature aging.
- Skin Health & Radiance: Reduces inflammation and redness, promoting a clearer, more even complexion.
- Digestive Soothing: Traditionally used to calm the stomach, reduce bloating, and support healthy digestion.
- Mood & Stress Support: Its aroma and compounds can have a calming effect, helping to ease anxiety and lift your spirits.
Deep Dive
The magic of Damask rose lies in its rich chemical profile. It is a source of polyphenols, like anthocyanins (which give it the red color), and flavonoids. These compounds are powerful antioxidants that neutralize harmful free radicals, which are linked to chronic diseases and aging.
For your skin, rose's anti-inflammatory properties help soothe irritation, redness (like rosacea), and acne. It also contains natural astringents that can help tone the skin. Internally, rose petals and hips are rich in Vitamin C and pectin, a type of fiber that aids digestion and gut health. The aromatic compounds in rose, such as citronellol and geraniol, have been studied for their calming effects on the nervous system, making rose a true 'heart healer' in traditional medicine.
Natural Food Sources
Damask rose is consumed primarily through the petals and the fruit of the plant, known as the rose hip. You won't find it in the produce aisle, but you can find dried petals and hips in specialty stores or online.
| Food | Amount | % DV (Vitamin C) |
|---|---|---|
| Rose Hips (Dried) | 1 tbsp (approx. 5g) | ~40% |
| Rose Petal Tea | 1 cup (approx. 2g petals) | ~5% |
| Rose Hip Syrup | 1 tbsp | ~15% |
| Rose Petal Jam | 1 tbsp | ~2% |
Supplementation
If you're looking for a therapeutic dose, a standardized extract or capsule is a great option. Look for supplements derived from the petals (for calming effects) or the fruit/hips (for Vitamin C and antioxidant support).
Typical Dosage:
- Extracts: 100-300 mg of rose petal extract daily.
- Tea: 1-2 cups of tea made from dried rose petals or hips per day.
Who should take it? Anyone looking for natural support for skin health, digestive comfort, or a gentle mood boost. It's generally safe for long-term use.
Top Food Sources
Frequently Asked Questions
Safety & Side Effects
Damask rose is considered very safe for most people when consumed in amounts typically found in food or tea.
Potential Side Effects:
- Allergic Reaction: As with any plant in the Rosaceae family (which includes apples and almonds), some individuals may have an allergy. Discontinue use if you experience itching, hives, or swelling.
- Digestive Upset: Very high doses (like eating a large amount of raw petals) might cause mild stomach discomfort.
Who should avoid it?
- Pregnant/Breastfeeding Women: While culinary amounts are likely safe, medicinal doses should be avoided unless cleared by a healthcare provider.
- Upcoming Surgery: Rose contains Vitamin K, which aids blood clotting. Stop taking high-dose supplements at least two weeks before surgery.
Scientific References
- [1]Ghasemzadeh Rahbardar, M., et al. (2017). 'Anti-inflammatory effects of Rosa damascena.' *Journal of Ethnopharmacology*.
- [2]Boskabady, M. H., et al. (2011). 'The effect of Rosa damascena extract on anxiety.' *Journal of Complementary and Integrative Medicine*.
- [3]Ulbricht, C., et al. (2012). 'An evidence-based systematic review of rosehip (Rosa canina) by the Natural Standard Research Collaboration.' *Journal of Dietary Supplements*.