Decursin

Why You Need It

• Cognitive Protection: Decursin acts as a neuroprotective agent, potentially shielding brain cells from oxidative stress.
• Anti-Inflammatory Power: It mimics the effects of steroids in the body, helping to reduce swelling and pain naturally.
• Cellular Integrity: Early research suggests it helps induce apoptosis (programmed cell death) in damaged or abnormal cells.

Deep Dive

Decursin is the star player in Angelica gigas. Its primary mechanism of action involves inhibiting NF-kB, a protein complex that acts as a switch for inflammation in the body. By turning down this switch, Decursin helps reduce chronic inflammation, which is often the root cause of many age-related diseases.

For the brain, it has been shown to protect neurons from toxins and may improve memory retention in animal studies. While human trials are ongoing, the evidence points toward Decursin as a powerful ally for maintaining long-term cognitive health and vitality.

Natural Food Sources

Unlike common vitamins, Decursin is highly specialized. It is not found in standard fruits or vegetables. It is exclusively isolated from the roots of the Angelica family of plants.

Supplementation

Dosage:

• Standard Extract: 50mg to 200mg daily.
• Standardization: Look for extracts standardized to contain 2-3% Decursin to ensure potency.

Who should take it?

• Individuals looking for natural cognitive support.
• Those managing inflammatory discomfort (joint health).
• Note: Always consult a doctor before starting a new herbal supplement.

How to take it: Usually found in capsule form. Because it is fat-soluble, taking it with a meal containing healthy fats (like avocado or olive oil) may improve absorption.