Health Guide

Deer

When we talk about 'Deer' as a dietary supplement, we are referring to **Deer Antler Velvet**. This is a ancient remedy used in Traditional Chinese Medicine (TCM) for centuries. It is harvested from the cartilaginous antlers of deer (specifically Red Deer) during their rapid growth phase, before they calcify into hard bone. Rich in growth factors, amino acids, and chondroitin sulfate, it is revered as a potent 'adaptogen'—a substance that helps the body build resilience against physical and mental stress. Think of it as nature's raw fuel for recovery and vitality.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

IGF-1 Concentration by Harvest Time

SCIENTIFIC DATA VISUALIZATION

Y-Axis

IGF-1 Levels (ng/ml)

Growth Phase →

Health Benefits & Sources

Why You Need It

Accelerated Recovery: May help reduce inflammation and repair tissue after intense exercise.
Joint Health: High in chondroitin and glucosamine, supporting cartilage and reducing stiffness.
Hormonal Balance: Traditionally used to support libido and reproductive health naturally.
Energy & Stamina: Known to combat fatigue and improve overall endurance.

Deep Dive

Deer Antler Velvet contains Insulin-like Growth Factor 1 (IGF-1), a hormone that mimics insulin and plays a crucial role in childhood growth. In adults, it has anabolic (building up) effects, helping to stimulate muscle growth and repair. Unlike synthetic steroids, the IGF-1 in deer velvet is bound to proteins, which may influence how the body utilizes it. Studies suggest it may improve aerobic capacity and reduce inflammation markers, making it a favorite among aging athletes looking to maintain mobility without pharmaceuticals.

Natural Food Sources

Unlike vitamins found in specific produce, Deer Antler Velvet is a glandular substance. There are no plant-based alternatives that replicate its specific profile of growth factors. However, you can support similar recovery and joint functions through these foods:

Food	Amount	% DV (Nutrient Focus)
Bone Broth	1 Cup	High (Collagen/Gelatin)
Wild Salmon	4 oz	High (Omega-3s)
Grass-fed Beef	4 oz	High (Zinc/Creatine)
Gelatin	1 Tbsp	High (Amino Acids)

Supplementation

Deer Velvet is available in pills, powder, or liquid extracts. Because it is a raw biological product, quality is paramount. Look for products sourced from New Zealand or Scotland, where deer farming standards are highest. Typical dosages range from 500mg to 2000mg daily. It is best taken in the morning on an empty stomach or pre-workout.

Top Food Sources

Deer Antler Velvet Powder

1000mg per serving (Standardized extract)

Bone Broth

Rich in collagen (Supports joints)

Beef Liver

Rich in vitamins A, B12, and Iron

Eggs

Complete protein source

Chia Seeds

Plant-based Omega-3s (Anti-inflammatory)

Frequently Asked Questions

While WADA (World Anti-Doping Agency) removed it from the prohibited list in 2013, IGF-1 is still a banned substance. Athletes subject to strict testing should consult their governing body, as natural levels of IGF-1 can vary.

Deer Antler Velvet sprays or liquids often have a distinct, slightly mineral/gamey taste. Capsules are tasteless.

The velvet is removed while the antler is still in the growth phase. The antlers are naturally shed and regrown annually. The process is compared to a human clipping fingernails.

No. This is an animal-derived product. Vegetarians should look for plant-based adaptogens like Ashwagandha or Ginseng for similar energy benefits.

Safety & Side Effects

Who should avoid it?

Pregnant or breastfeeding women: Due to hormonal activity.
Those with hormone-sensitive cancers: (e.g., breast, prostate) as IGF-1 promotes cell growth.
People with allergies to deer protein.

Potential Side Effects: Generally considered safe, but some users report mild insomnia, water retention, or increased heart rate. Ensure the source is certified BSE (Bovine Spongiform Encephalopathy) free to avoid any risk of transmissible spongiform encephalopathies (though this risk is virtually non-existent in farmed deer).

Scientific References

[1]Kim, Y. K., et al. (2011). 'Effects of deer antler velvet on physical performance.' *Journal of Ethnopharmacology*.
[2]Wang, J., et al. (2013). 'Deer antler velvet as a potential source of IGF-1.' *Evidence-Based Complementary and Alternative Medicine*.
[3]Sahin, K., et al. (2017). 'Effects of deer antler extract on oxidative stress and inflammation.' *Oxidative Medicine and Cellular Longevity*.