Diatomite

Why You Need It

• Structural Support: Provides the raw material (silica) needed to build and maintain collagen.
• Bone Health: Research suggests silica helps calcium and magnesium absorption, vital for bone density.
• Heavy Metal Detox: Acts as a gentle 'scrubbing brush' in the digestive tract, potentially binding to toxins.
• Hair & Nail Strength: Often reported to reduce brittleness and encourage thicker growth.

Deep Dive

The magic of Diatomite lies in its silica content. Silica is a trace mineral your body needs to produce collagen—the protein that gives your skin elasticity and your joints flexibility. As we age, our natural silica levels drop, leading to wrinkles and weaker joints.

Furthermore, studies, such as those published in the Journal of Nutrition, Health & Aging, have linked dietary silica to better bone mineral density. It acts as a cofactor, helping your body utilize calcium effectively. When taken as a supplement, the microscopic, porous structure of DE is theorized to help sweep through the intestines, aiding in the removal of waste and potentially heavy metals, though human clinical trials are still emerging.

Natural Food Sources

Unlike many minerals, Silica is found in whole grains and certain vegetables. However, Diatomite itself is not a food; it is a mineral deposit. To get the benefits of silica naturally, focus on these foods:

Supplementation

If you choose to take Diatomite, it is usually sold as a food-grade powder.

• Dosage: Start with 1 teaspoon daily mixed into a glass of water or smoothie. You can work up to 1 tablespoon per day.
• Hydration is Critical: Because it is highly absorbent, you must drink plenty of water to avoid constipation.
• Who should take it? Those looking to improve hair/skin/nail health or seeking a gentle internal cleanse.