Diglycerol monooleate
Bio-Activity Analysis
Thermic Effect of Fat (Energy Expenditure)
SCIENTIFIC DATA VISUALIZATION
Health Benefits & Sources
Why You Need It
- Metabolic Efficiency: Helps the body utilize fat as a primary energy source.
- Satiety: May increase feelings of fullness compared to standard oils.
- Emulsification: Acts as a natural surfactant, aiding digestion and nutrient absorption.
Deep Dive
Diglycerol Monooleate belongs to a class of lipids known as diacylglycerols (DAGs). While standard dietary fats (triglycerides) are usually broken down and stored, DAGs like DGMO undergo a different metabolic pathway. Research suggests that DGMO stimulates the production of a hormone called CCK (cholecystokinin) in the gut. This hormone signals the brain that you are full, potentially reducing overall calorie intake. Furthermore, because it lacks the third fatty acid chain, it is metabolized more rapidly by the liver, promoting a thermogenic effect (heat production) rather than fat storage. It is essentially a smarter fat that works with your biology to maintain energy balance.
Natural Food Sources
Diglycerol Monooleate is naturally present in various edible oils and plant-based foods. It is not a synthetic additive but a component of natural lipids.
| Food | Amount | % DV |
|---|---|---|
| Soybean Oil | ~1-2% by weight | Low |
| Sesame Oil | ~1% by weight | Low |
| Peanuts | Trace amounts | Negligible |
| Safflower Oil | Trace amounts | Negligible |
| Green Leafy Veggies | Trace | Negligible |
Supplementation
Usage: If you are looking to increase your intake specifically for metabolic benefits, you would typically look for DAG oil (diacylglycerol oil) supplements.
Dosage: Clinical studies often utilize 10–20 grams of DAG oil per day, replacing standard cooking oils. This is roughly 1-2 tablespoons.
Who should take it? Individuals looking to support weight management or those seeking to improve their lipid profile (lowering triglycerides).
Top Food Sources
Frequently Asked Questions
Safety & Side Effects
Safety Profile
Diglycerol Monooleate is Generally Recognized As Safe (GRAS) by the FDA when used as a food ingredient. It is a natural component of dietary fats, meaning it is generally well-tolerated.
Side Effects: In high supplement doses (exceeding 20g/day), some individuals may experience mild gastrointestinal upset, such as loose stools or bloating, due to its emulsifying properties.
Interactions: There are no known severe interactions with medications. However, if you are taking blood thinners (anticoagulants), consult a doctor, as high doses of fatty acids can theoretically affect blood clotting parameters.
Contraindications: Safe for pregnancy and lactation in dietary amounts. Avoid high-dose supplementation if you have a history of gallbladder issues without medical advice.
Scientific References
- [1]Kasai, M., et al. (2002). 'Dietary diacylglycerol suppresses fat accumulation in the body.' *Journal of Nutrition*.
- [2]Maki, K. C., et al. (2003). 'Consumption of diacylglycerol oil reduces body fat.' *Clinical Nutrition*.
- [3]Yamamoto, K., et al. (2001). 'Dietary diacylglycerol reduces postprandial satiety.' *British Journal of Nutrition*.