DrFeb
Health Guide

Dimethylamylamine

Dimethylamylamine (DMAA) is a synthetic stimulant originally developed as a nasal decongestant. It is often marketed under names like Geranium Extract (though it is not found in significant amounts in the plant). It functions similarly to adrenaline, drastically increasing heart rate and blood pressure. Because it poses severe cardiovascular risks, it is strictly prohibited in dietary supplements. If you are looking for an energy boost, there are safer, natural pathways to explore.
Evidence BasedDietary Supplement
Dimethylamylamine
VERIFIED SOURCE

Bio-Activity Analysis

Comparative Risk: Synthetic vs. Natural Stimulants

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Reported Adverse Events (Relative Scale)
Source →

Health Benefits & Sources

Why It Was Used

[Historical Context]

  • Nasal Decongestion: Originally intended to shrink blood vessels in the nose.
  • Energy & Focus: It was used in pre-workout formulas to provide intense stimulation.
  • Weight Loss: Claimed to boost metabolism, though the risk outweighs the benefit.

The Reality

Scientific studies and FDA reviews conclude that DMAA is unsafe for consumption. It raises blood pressure and puts undue stress on the heart, leading to fainting, heart attack, and death.

Natural Food Sources

There are no significant natural food sources of DMAA.

While some supplement labels claim DMAA comes from 'geraniums' (pelargonium), the concentration is chemically synthesized, not extracted from the plant.

Safer Natural Alternatives (For Energy)

If you want natural energy, look for these:

Food/DrinkActive CompoundEffect
Green TeaL-Theanine + CaffeineSmooth, jitter-free focus
BeetsDietary NitratesImproved blood flow & stamina
Brazil NutsSeleniumSupports thyroid (energy regulation)
OatmealComplex CarbsSustained energy release

Supplementation

Do not supplement DMAA. For energy, consider safe supplements like:

  • Caffeine (in moderation)
  • Creatine Monohydrate
  • B-Vitamins

Top Food Sources

Synthetic DMAA
Not found in food
Geranium Oil
Not a source of DMAA
Coffee
Safer stimulant
Beet Juice
Blood flow support
B-Complex Vitamins
Metabolic support

Frequently Asked Questions

No. While DMAA is chemically similar to a compound found in geraniums, the amount found in supplements is a lab-created synthetic chemical. The FDA has rejected the argument that it is a 'dietary ingredient.'
The FDA banned it because it causes serious cardiovascular issues. It was never proven to be safe for use in supplements.
DMAA is a stimulant and can trigger false positives for amphetamines in some drug screenings.
Focus on sleep hygiene, hydration, and natural caffeine sources like coffee or green tea. Electrolyte supplements are also effective for physical energy.

Safety & Side Effects

CRITICAL SAFETY WARNING

Who should avoid: Everyone.

Side Effects:

  • Rapid heart rate (Tachycardia)
  • Severe high blood pressure
  • Heart palpitations
  • Anxiety and panic attacks
  • Stroke or Heart Attack

Interactions: DMAA interacts dangerously with other stimulants (caffeine, yohimbine) and prescription medications for blood pressure or depression. It has been linked to numerous adverse events and deaths.

Scientific References

  • [1]FDA Warning Letters regarding DMAA (2013-2014)
  • [2]Journal of Medical Toxicology: 'Cardiovascular Toxicity of Dimethylamylamine'
  • [3]New England Journal of Medicine: Case reports of stroke associated with DMAA