DL-phenylalanine

Why You Need It

• Mood & Motivation Support: Helps the production of 'feel-good' neurotransmitters.
• Chronic Pain Management: The D-form may block enzymes that break down the body's natural painkillers.
• Adrenal Stress Support: May help the adrenal glands produce stress hormones during difficult times.

Deep Dive

DLPA works by a fascinating mechanism. The L-phenylalanine component is a precursor to norepinephrine and dopamine—neurotransmitters responsible for focus, energy, and a positive outlook. This is why it is often called a natural 'upper.' The D-phenylalanine component, which does not occur naturally in food, inhibits enzymes called enkephalinase. These enzymes usually break down the body's natural pain-relieving chemicals (endorphins). By slowing this breakdown, the D-form may help elevate pain threshold and prolong relief. When taken together, they provide a comprehensive boost to both your mental state and physical comfort levels.

Natural Food Sources

It is important to note that DL-Phenylalanine as a supplement contains the D-isomer, which is not found in nature. However, you can obtain L-Phenylalanine from high-protein foods. To get the full 'DL' effect, you must supplement.

| Food | Amount (approx) | % DV | |---|---|---| | Beef (3oz) | 900mg | 100% | | Chicken (3oz) | 800mg | 90% | | Tofu (1/2 cup) | 500mg | 55% | | Salmon (3oz) | 850mg | 95% | | Peanut Butter (2 tbsp) | 400mg | 45% |

Supplementation

DLPA is most commonly found in capsule form. It is typically used as a cycle rather than a daily staple—often taken for 2-4 weeks during periods of low mood or physical pain, then discontinued to prevent the body from building tolerance.