DrFeb
Health Guide

Dong Quai

Dong Quai (Angelica sinensis) is a root herb known as 'Female Ginseng.' It acts as a phytoestrogen, meaning its plant compounds can bind to estrogen receptors in the body to help regulate hormonal cycles. It is primarily used to ease menstrual cramps, regulate irregular periods, and reduce menopausal hot flashes. Unlike synthetic hormones, it aims to bring the body back to a state of balance (homeostasis).
Evidence BasedDietary Supplement
Dong Quai
VERIFIED SOURCE

Bio-Activity Analysis

Estrogenic Activity Comparison

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Relative Receptor Binding
Source →

Health Benefits & Sources

Why You Need It

  • Hormonal Balance: Modulates estrogen activity to regulate cycles.
  • Pain Relief: Reduces severity of menstrual cramps.
  • Circulation: Acts as a blood tonic, improving flow and reducing stagnation.

Deep Dive

Dong Quai contains active compounds like ferulic acid and ligustilide. Ferulic acid acts as an antioxidant and analgesic, helping to reduce the inflammation associated with menstrual pain. The ligustilide component is believed to be responsible for the uterine muscle relaxation. In TCM, it is rarely used alone; it is often paired with white peony root to maximize its 'blood-nourishing' effects.

Natural Food Sources

Dong Quai is a medicinal root, not a culinary food. It is traditionally boiled into a tea or added to soups. For similar hormonal benefits via diet, focus on phytoestrogen-rich foods listed in the table above (Flaxseeds, Soy, Sesame).

Supplementation

Supplementation is recommended for those seeking specific relief from PMS or menopause symptoms. Tinctures and capsules offer a standardized dose, which is often more convenient than simmering the raw root.

Top Food Sources

Dong Quai Root (Raw)
Must be decocted (boiled).
Dong Quai Capsules
Most common supplement form.
Dong Quai Tea Bags
Often blended with other herbs.
Flaxseeds
Contains similar phytoestrogens.
Soy Products
Contains isoflavones.

Frequently Asked Questions

Yes, in moderation. While it is marketed for women, men can use it for blood circulation and pain relief, though high doses may affect hormone levels.
For menstrual regulation, it usually takes 2–3 cycles of consistent daily use to notice a significant change.
There is a theoretical risk that Dong Quai could decrease the effectiveness of hormonal birth control. Consult your doctor before combining them.
It is named for its reputation as a general tonic for women's health, similar to how Ginseng is used for general vitality.

Safety & Side Effects

Avoid if: You are pregnant, breastfeeding, or have a bleeding disorder. It interacts significantly with Warfarin (Coumadin) and other blood thinners. It may stimulate estrogen-sensitive tissues, so caution is advised for those with a history of breast cancer or endometriosis.

Scientific References

  • [1]Chen, J. et al. (2011). 'Efficacy and safety of Danzhixiaoyao-san for perimenopausal syndrome.' *Journal of Ethnopharmacology*.
  • [2]Lu, G. et al. (2009). 'Comparison of ferulic acid content in Angelica sinensis.' *Phytochemistry*.
  • [3]National Center for Complementary and Integrative Health (NCCIH). 'Dong Quai.'