Douglas Iris

Why You Need It

• Reduces Water Retention: Acts as a mild diuretic, helping the kidneys flush excess fluids.
• Supports Lymphatic Health: Traditionally used to encourage lymphatic drainage and reduce swelling.
• Digestive Aid: Can help soothe an upset stomach and relieve mild bloating.
• Topical Healing: Historically used as a poultice for skin irritations and wounds.

Deep Dive

The primary mechanism of Douglas Iris in dietary supplements focuses on its role as a lymphagogue—a substance that stimulates lymph flow. The lymphatic system is your body's drainage network; when it slows down, you may experience puffiness or fluid buildup. By encouraging this flow, Douglas Iris helps reduce that 'heavy' feeling.

Additionally, its root contains iridin, a compound that provides antioxidant support. When applied topically (in salves or washes), the astringent properties of the plant help tighten skin and promote faster healing of minor scrapes and insect bites.

Natural Food Sources

Unlike essential nutrients like Vitamin C or Magnesium, Douglas Iris is a botanical herb. It is not found in standard fruits or vegetables. It is harvested from the wild or cultivated specifically for herbal medicine.

Supplementation

Because this is a specific herb, you won't find it in a multivitamin.

• Form: Usually found in liquid extracts, tinctures, or capsules.
• Dosage: Follow the manufacturer's instructions. A typical herbal dose is often 1-2 mL of tincture daily.
• Timing: Best taken with water, ideally earlier in the day to avoid disrupting sleep with nighttime bathroom trips.