Essential Oil Blend
Bio-Activity Analysis
Absorption: Inhalation vs. Ingestion
SCIENTIFIC DATA VISUALIZATION
Health Benefits & Sources
Why You Need It
- Deep Stress Relief: Calms the nervous system instantly.
- Immune Boost: Powerful antimicrobial properties fight off pathogens.
- Cognitive Focus: Clears brain fog and sharpens concentration.
Deep Dive
Essential oils work primarily through the olfactory system. When you inhale a blend like Lavender or Bergamot, the scent molecules travel directly to the limbic system—the brain's emotional command center. This triggers the release of neurotransmitters like serotonin and dopamine, effectively lowering cortisol (stress hormone) levels. Topically, oils like Tea Tree or Eucalyptus possess potent antimicrobial and anti-inflammatory properties, making them excellent for skin health and clearing respiratory congestion. When ingested (only under professional guidance), they can aid digestion by relaxing the gastrointestinal tract muscles.
Natural Food Sources
While most essential oils are extracted via steam distillation or cold pressing from specific plants, the compounds found in them are abundant in whole foods. You can get similar benefits by eating the whole plant parts.
| Food | Amount | % DV |
|---|---|---|
| Oregano (Fresh) | 1 tbsp | High (Carvacrol) |
| Citrus Peels | 1 tsp zest | Medium (Limonene) |
| Cinnamon | 1 stick | High (Cinnamaldehyde) |
| Garlic | 1 clove | Medium (Allicin) |
| Peppermint Leaves | 5 leaves | High (Menthol) |
Supplementation
Blends are usually found in liquid form. They are highly concentrated. For dietary use, look for oils labeled 'Food Grade' or 'GRAS' (Generally Recognized As Safe). Never ingest standard aromatherapy oils meant for diffusers.
Top Food Sources
Frequently Asked Questions
Safety & Side Effects
Essential oils are potent chemicals.
- Dilution is Mandatory: Never apply 'neat' (undiluted) oils to the skin; use a carrier oil like coconut or almond oil to prevent chemical burns.
- Ingestion Risks: Ingesting oils can irritate the esophageal lining and harm the liver if taken in excess.
- Who Should Avoid: Pregnant women (can stimulate contractions), children (can cause respiratory distress), and those with hormone-sensitive conditions (like breast cancer) should strictly avoid internal use unless cleared by a doctor.
Scientific References
- [1]Ali, B., et al. (2015). Essential oils used in aromatherapy: A systemic review. *Asian Pacific Journal of Tropical Biomedicine*.
- [2]Koulivand, P. H., et al. (2013). Lavender and the nervous system. *Evidence-Based Complementary and Alternative Medicine*.
- [3]Edris, A. E. (2007). Pharmaceutical and therapeutic uses of tea tree oil: A short review. *Phytotherapy Research*.