DrFeb
Health Guide

European Buckthorn

Meet Sea Buckthorn (Hippophae rhamnoides), often called the 'Holy Fruit of the Himalayas.' This vibrant orange berry is a botanical powerhouse, packed with over 190 bioactive nutrients. Unlike most fruits, its flesh and seeds contain a rare combination of Omega-3, 6, 7, and 9 fatty acids, plus a massive dose of antioxidants. It's a true superfood that supports your body from the inside out, promoting glowing skin and a thriving gut.
Evidence BasedDietary Supplement
European Buckthorn
VERIFIED SOURCE

Bio-Activity Analysis

Omega Fatty Acid Profile (per 100g Oil)

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Percentage (%)
Fatty Acid Type →

Health Benefits & Sources

Why You Need It

  • Skin Health & Hydration: The rare Omega-7 fatty acid (palmitoleic acid) helps stimulate natural skin repair and moisture production.
  • Gut Lining Support: Acts as a soothing agent for the digestive tract, potentially helping with gastric ulcers and inflammation.
  • Immune Boost: Contains a 'spectrum' of antioxidants (flavonoids, carotenoids) that protect cells from oxidative stress.
  • Heart Health: Omega-3s and plant sterols may help maintain healthy cholesterol levels.

Deep Dive

Sea Buckthorn is unique because it offers a complete fatty acid profile. The Omega-7 (rare in the plant kingdom) is the star here—it signals your body to repair mucous membranes. This is why it is renowned for treating dry eye and dry mouth, as well as hydrating skin from within. Additionally, the Vitamin C content in the berries is 10-15 times higher than that of an orange, making it a superior antioxidant source.

Natural Food Sources

While Sea Buckthorn oil is usually extracted, the raw berry is the ultimate source. It is rarely found in standard supermarkets but is popular in juices and jams in Europe and Asia.

FoodAmount% DV (Vitamin C)
Sea Buckthorn Berries (Raw)1/2 cup~200%
Sea Buckthorn Juice1 cup~150%
Rose Hips1/2 cup~120%

Supplementation

The most common form is Sea Buckthorn Oil (derived from seeds or pulp) or Softgels.

  • Dosage: Clinical studies typically use 500mg to 2,000mg of oil daily.
  • Who Should Take It: Individuals suffering from dry skin, dry eyes, digestive issues, or those seeking anti-aging support.

Top Food Sources

Sea Buckthorn Oil
Best for concentrated Omega-7
Sea Buckthorn Juice
Great for Vitamin C
Sea Buckthorn Jam
Tasty, but watch added sugars
Rose Hips
Alternative for Vitamin C
Avocado
Contains trace amounts of Omega-7

Frequently Asked Questions

Palmitoleic acid (Omega-7) is a component of skin and mucous membranes. Supplementing it helps signal the body to hydrate and repair these tissues, which is why it's great for dry skin and eyes.
No. Sea Buckthorn grows on thorny shrubs and produces distinct bright orange berries. They are much more tart and acidic than blackberries.
Yes, but they are extremely tart and acidic. They are rarely eaten alone; usually, they are processed into juice, jam, or tea.
Most studies suggest that internal supplementation takes about 4 to 8 weeks to show noticeable improvements in skin hydration and elasticity.

Safety & Side Effects

Sea Buckthorn is generally considered safe for most people when consumed in food amounts.

Supplement Caution:

  • Blood Thinning: Because it contains Omega-3s and Vitamin K, it may slow blood clotting. Use caution if you take blood thinners (like Warfarin) or have a bleeding disorder.
  • Surgery: Stop taking it at least 2 weeks before scheduled surgery.
  • Digestion: High doses may cause loose stools or stomach cramps in sensitive individuals.

Scientific References

  • [1]Ernst, E. (2006). Sea buckthorn oil: A review of the evidence. *Journal of Dermatological Treatment*.
  • [2]Larmo, P. et al. (2013). The effect of sea buckthorn oil on dry eye. *Acta Ophthalmologica*.
  • [3]Yang, B. et al. (2016). Fatty acids and phytosterols in sea buckthorn berry oil. *Food Chemistry*.