False Calumba

Why You Need It

• Immune System Booster: Stimulates the activity of white blood cells to fight off infections.
• Liver Protection: Acts as a hepatoprotective agent, helping detoxify the liver from toxins and alcohol.
• Stress & Anxiety Relief: Functions as an adaptogen, balancing cortisol levels to improve resilience to stress.
• Anti-Inflammatory: Reduces systemic inflammation, easing joint pain and arthritic symptoms.

Deep Dive

False Calumba contains alkaloids like berberine and tinosporin, which are responsible for its therapeutic effects. Unlike stimulants that give you a temporary energy spike, Guduchi works by nourishing the immune system (immunomodulation). It enhances the production of macrophages—cells that engulf and digest pathogens. Furthermore, studies suggest it significantly lowers markers of oxidative stress, protecting your cells from damage that leads to premature aging and chronic disease.

Natural Food Sources

False Calumba is a specific medicinal herb and is not found in common fruits or vegetables. It is typically consumed as a powder, juice, or capsule derived directly from the stem.

Supplementation

Dosage:

• Powder (Churna): 1–3 grams twice daily.
• Extract: 300–600 mg daily (standardized to contain 2-5% bitter principles). Best Time: Morning on an empty stomach or before meals to aid digestion and immunity. Who Should Take It: Individuals with frequent infections, those recovering from illness, people with high stress levels, or anyone seeking natural liver support.