Ferric oxide

Why You Need It

• Boosts Energy Levels: Iron is vital for hemoglobin, the protein that carries oxygen from your lungs to the rest of your body. More oxygen means more fuel for your muscles and brain.
• Supports Immune Function: A healthy iron level helps your body fight off bacteria and viruses.
• Improves Cognitive Function: Adequate iron supports brain health, helping with focus and memory.

Deep Dive

When we talk about Ferric Oxide in a supplement context, we are talking about elemental iron. Your body doesn't absorb iron oxide directly as a rock; it breaks it down in the stomach acid to release iron ions. These ions are then used to make hemoglobin. This form of iron is particularly stable, which is why it is preferred for fortifying foods (like white flour or cereals) because it doesn't change the taste or color of the food. It is a slow-release, gentle way to keep your iron stores topped up.

Natural Food Sources

While you can get iron from supplements, the body loves iron from food (called heme iron) or plant sources (non-heme). Here are the best natural sources:

Supplementation

When to take it: You should consider Ferric Oxide supplements if you have been diagnosed with Iron Deficiency Anemia, have heavy menstrual cycles, are pregnant, or follow a strict vegan diet that lacks iron-rich foods.

Dosage: Always consult a doctor first. Adult men usually need about 8mg daily, while women (pre-menopause) need about 18mg. Supplements often contain 65mg of Iron Oxide, which provides about 20mg of elemental iron.