Ferritin

Why You Need It

• Skyrockets Energy Levels: Adequate iron stores prevent anemia, directly combating physical and mental fatigue.
• Boosts Cognitive Function: Oxygen delivery to the brain improves focus and memory.
• Supports Hair & Nail Growth: Low ferritin is a common cause of hair shedding and brittle nails.
• Regulates Body Temperature: Helps prevent feeling constantly cold, especially in hands and feet.

Deep Dive

Ferritin represents your body's total iron reserves. When you eat iron-rich foods, your body absorbs it and binds it to ferritin for storage. This process is crucial because free iron can be toxic to cells. Over time, through blood loss (menstruation), poor diet, or intense exercise, these stores deplete. Unlike the iron circulating in your blood (which can look normal for a while), low ferritin is the earliest warning sign of iron deficiency. Replenishing these stores allows your body to ramp up hemoglobin production, ensuring every cell gets the oxygen it needs to function optimally.

Natural Food Sources

While red meat is famous for iron, plant-based sources are powerful when paired correctly. Pro Tip: Eat plant iron with Vitamin C (like citrus or bell peppers) to boost absorption by up to 300%.

Supplementation

Dosage: It varies, but clinical recommendations often range from 30–60 mg of elemental iron daily for deficiency. Who should take it? Primarily those with diagnosed low ferritin, heavy menstrual cycles, pregnancy, or frequent blood donors. Vegetarians and vegans should monitor levels closely. Note: Always get blood work done first. Supplementing without need can cause iron overload.