Health Guide

Ferulic acid derivative

Ferulic acid is a powerful plant-based antioxidant found naturally in the cell walls of rice bran, oats, and the seeds of fruits like apples and oranges. You might see it listed as Ethyl Ferulate (a derivative) on supplement labels. Think of it as your body's 'rust protector.' It neutralizes harmful free radicals generated by stress and UV light, protecting your skin and internal tissues from premature aging and damage. While it's popular in skincare, taking it orally offers systemic benefits for heart and brain health.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Antioxidant Synergy (Vitamin C Stability)

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Stability (%)

Combination →

Health Benefits & Sources

Why You Need It

Supercharges Vitamin C and E: Ferulic acid stabilizes these vitamins, making them work harder and last longer in your body.
Protects Your Heart: It helps prevent the oxidation of LDL (bad) cholesterol, a key step in plaque buildup.
Shields the Brain: Its neuroprotective properties may help preserve memory and cognitive function.

Deep Dive

Ferulic acid works by donating an electron to stabilize reactive molecules. Its unique claim to fame is the 'synergistic effect.' When combined with Vitamins C and E, it creates a protective network that regenerates the vitamins after they have been used, effectively recycling them in your body. This is why it is a star ingredient in high-end anti-aging serums and supplements.

Natural Food Sources

Ferulic acid is abundant in whole grains and certain fruits. Here are the top sources:

Food	Amount	% DV
Rice Bran	500 mg	N/A
Oat Bran	150 mg	N/A
Popcorn	120 mg	N/A
Apple Skin	15 mg	N/A
Orange Juice	3 mg	N/A

Supplementation

Dosage: Clinical studies typically use doses ranging from 50mg to 250mg daily. Who should take it: Individuals looking for advanced antioxidant support, specifically for skin health (anti-aging) or cardiovascular support. It is often taken in combination with Vitamin C and E.

Top Food Sources

Rice Bran

The most concentrated natural source.

Oat Bran

Great for breakfast bowls.

Popcorn

Air-popped is best.

Apple Skin

Eat the peel!

Pineapple

Contains trace amounts.

Frequently Asked Questions

No. Folic acid is a B-vitamin (B9) essential for cell division. Ferulic acid is a phenolic acid (antioxidant). They are chemically distinct.

Yes, if you eat a diet rich in whole grains and bran. However, therapeutic doses for skin health usually require supplementation.

There is insufficient data on high-dose supplementation. It is best to get it from food sources and consult your OB-GYN.

It absorbs UV light, reduces pigmentation, and boosts the efficacy of other antioxidants like Vitamin C.

Safety & Side Effects

Ferulic acid is generally recognized as safe (GRAS) and is well-tolerated.

Side Effects: Very rare, but high doses may cause mild nausea or stomach upset. Interactions: It may have a mild blood-thinning effect. Use caution if you are taking anticoagulants (like Warfarin) or have a bleeding disorder. Always consult a doctor before starting a new supplement regimen.

Scientific References

[1]Lin, Y., et al. (2016). 'Antioxidant properties of ferulic acid.' *Journal of Functional Foods*.
[2]Kikuzaki, H., et al. (2002). 'Caffeic acid esters and ferulic acid esters.' *Journal of Agricultural and Food Chemistry*.
[3]Makino, T., et al. (2016). 'Skin-lightening effect of Ethyl Ferulate.' *Journal of Dermatological Science*.