Figwort

Why You Need It

• Soothes Skin Conditions: Helps reduce inflammation and itching associated with eczema and psoriasis.
• Supports Lymphatic Health: Traditionally used to reduce swollen lymph nodes and support fluid balance.
• Antioxidant Protection: Contains compounds like iridoid glycosides that fight oxidative stress.
• Wound Healing: Promotes the regeneration of skin tissue.

Deep Dive

Figwort works primarily by calming the body's inflammatory response. Its active constituents, including aucubin and catalpol, are iridoid glycosides known for their ability to neutralize free radicals. This antioxidant activity is crucial for protecting skin cells from environmental damage. Furthermore, Figwort is believed to stimulate the lymphatic system—your body's drainage network—which helps remove waste products and can alleviate the 'puffiness' associated with fluid retention. For those struggling with chronic skin issues, Figwort offers a gentle, natural support system to help restore skin clarity and comfort.

Natural Food Sources

Figwort is a specialized herb and is not found in common fruits or vegetables. It is typically consumed as a tea, tincture, or capsule. It belongs to the Plantain family (Plantaginaceae).

Supplementation

Dosage: Standard extracts range from 300mg to 600mg daily. Who should take it: Individuals with recurring skin issues, eczema, or those looking to support lymphatic drainage. Best taken: With a glass of water and a meal to aid absorption.