DrFeb
Health Guide

Frankincense

Frankincense isn't just for churches and aromatherapy; it's a powerful resin with a history in medicine as long as its spiritual use. Known scientifically as *Boswellia serrata*, this 'King of Oils' is derived from the dried sap of the Boswellia tree. When taken as a supplement, it contains active compounds called boswellic acids that your body uses to manage inflammation and immune response. Think of it as nature’s soothing balm, working from the inside out to support joint comfort and a healthy digestive system.
Evidence BasedDietary Supplement
Frankincense
VERIFIED SOURCE

Bio-Activity Analysis

Boswellic Acid Inhibition of 5-LOX Enzyme

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Effectiveness (%)
Inhibition Level →

Health Benefits & Sources

Why You Need It

  • Joint Relief: It helps significantly with osteoarthritis and joint stiffness.
  • Digestive Support: It soothes the gut lining, helping those with IBD or Crohn's.
  • Cognitive Health: Reduces neuroinflammation, potentially protecting brain function.

Deep Dive

Frankincense works by inhibiting a specific enzyme in your body called 5-lipoxygenase (5-LOX). This enzyme drives inflammation. By blocking it, Frankincense acts as a potent anti-inflammatory agent without the side effects of standard NSAIDs (like ibuprofen). Studies show that taking standardized Frankincense extract can reduce pain scores and improve physical function in people with osteoarthritis, specifically in the knees and hips. It also supports the mucosal lining of the gut, making it a favorite for natural digestive health protocols.

Natural Food Sources

Unlike vitamins found in produce, Frankincense is a tree resin. You cannot eat a fruit or vegetable to get the specific boswellic acids found in this supplement. However, you can consume the resin itself in various forms.

FormAmount% DV (Boswellic Acids)
Frankincense Resin (Raw)1-2 small piecesVaries (Not standardized)
Frankincense Tea1 cup brewedLow to Moderate
Standardized Extract300-500mgHigh (Standardized to 60-70%)

Supplementation

Dosage: Clinical studies typically use 300mg to 500mg of standardized extract, taken 2 to 3 times daily. Who Should Take It: Ideal for those with chronic joint pain, inflammatory bowel conditions, or those seeking natural immune support. Note: Always look for supplements labeled 'Standardized Extract' to ensure you are getting the active boswellic acids.

Top Food Sources

Frankincense Resin
Chewable gum/resin
Boswellia Serrata Extract
Capsule form (65% BA)
Frankincense Tea
Steeped resin
Anti-inflammatory Diet
Supports mechanism (Berries, Leafy Greens)

Frequently Asked Questions

Yes, studies suggest it is safe for use up to 6 months. Beyond that, consult a healthcare provider.
No. Essential oils are for topical/aromatherapy use. Ingesting essential oils can be toxic. For internal benefits, use resin or standardized oral supplements.
Most users report relief within 1 to 2 weeks of consistent use, though full benefits may take up to 4 weeks.
Yes. It can interact with blood thinners (like Warfarin) and NSAIDs. Always check with your doctor.

Safety & Side Effects

Frankincense is generally considered safe for most adults, but it is a potent chemical compound.

Potential Side Effects:

  • Stomach upset (nausea, acid reflux).
  • Skin rash (if using oil topically).

Who Should Avoid It:

  • Pregnant Women: It may stimulate blood flow in the uterus and could pose a risk of miscarriage.
  • Breastfeeding: Not enough safety data exists.
  • Bleeding Disorders: Frankincense can slow blood clotting; avoid before surgery or if you take blood thinners.

Scientific References

  • [1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407520/ (Efficacy of Boswellia in Osteoarthritis)
  • [2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2940937/ (Boswellia serrata in inflammatory bowel disease)
  • [3]https://www.mountsinai.org/health-library/herb/frankincense