Frankinsense

Why You Need It

• Reduces Inflammation: It helps block specific enzymes that cause swelling and pain.
• Supports Joint Health: It is famous for easing stiffness and discomfort in joints.
• Boosts Immunity: It helps modulate the immune system to keep you healthy.
• Improves Skin Appearance: It can reduce the appearance of blemishes and wrinkles.

Deep Dive

Frankincense works primarily through compounds called boswellic acids. These are potent anti-inflammatory agents. Unlike standard painkillers that just mask the pain, Frankincense actually targets the biological pathways creating the inflammation. This makes it particularly popular among those suffering from osteoarthritis or inflammatory bowel conditions. Furthermore, when taken as a supplement, it supports the mucosal lining of your gut, aiding digestion. Topically, it promotes skin cell regeneration, making it a 'fountain of youth' in skincare circles.

Natural Food Sources

Frankincense is a resin, not a fruit or vegetable. You cannot eat it raw directly from the tree like an apple. However, you can consume it safely by infusing it into oils or teas.

Supplementation

Because the raw resin is hard to digest, most people take it as a standardized extract. Look for supplements labeled 'Boswellia Serrata' with at least 65% boswellic acids. A typical dosage ranges from 300mg to 500mg, taken 2-3 times daily. It is fat-soluble, so take it with a meal containing healthy fats (like avocado or olive oil) for best absorption.