DrFeb
Health Guide

Glyceryl caprylate caprate

Glyceryl caprylate/caprate (often found on labels as Caprylic/Capric Triglyceride) is a compound derived from two of nature's most wholesome sources: coconut oil and glycerin. Think of it as nature's 'smart fat.' Unlike heavy oils that sit in your gut, this medium-chain fatty acid is designed for rapid energy and efficiency. It is a type of Medium-Chain Triglyceride (MCT). This ingredient is popular because your body processes it differently than other fats—it bypasses the usual complex digestion and heads straight to your liver to be used as instant fuel. It’s a clean, natural energy source that supports your metabolism and cellular health without the crash associated with sugar.
Evidence BasedDietary Supplement
Glyceryl caprylate caprate
VERIFIED SOURCE

Bio-Activity Analysis

Absorption Speed: MCT vs Long-Chain Fats

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Speed of Metabolism
Fat Type →

Health Benefits & Sources

Why You Need It

  • Rapid Energy Boost: It acts as a fast fuel source for your brain and body.
  • Metabolic Support: Helps the body burn fat for energy more efficiently.
  • Cellular Health: The fatty acids support the structural integrity of your cell membranes.

Deep Dive

Glyceryl caprylate/caprate is unique because of its chemical chain length. Most fats you eat (like those in olive oil or steak) require a lot of work to break down and are stored as fat reserves. However, because this compound is smaller, it doesn't require bile acids for digestion. Instead, it absorbs directly into the bloodstream and travels straight to the liver. Once there, it is instantly converted into ketones—an energy molecule that your brain loves. This process makes it excellent for maintaining focus and physical stamina, especially if you are active or looking to support a healthy weight management plan.

Natural Food Sources

While you can take this as a supplement (often called MCT Oil), it is naturally present in certain fats. However, the concentrated form found in supplements is usually extracted from coconut or palm kernel oil to ensure purity and high potency.

FoodAmount% DV
Coconut Oil~60% of total fatN/A
Palm Kernel Oil~50% of total fatN/A
Butter~8% of total fatN/A
Goat Milk~30% of total fatN/A

Supplementation

Dosage: A standard starting dose is 1 tablespoon (approx. 15ml) daily. You can gradually increase to 1-2 tablespoons if your digestive system tolerates it well.

Who Should Take It:

  • Individuals seeking a non-caffeinated energy boost.
  • Those on a Ketogenic diet (it helps maintain ketosis).
  • People with malabsorption issues (e.g., Crohn's disease) who struggle to digest long-chain fats.

Tip: Always take with food initially to prevent stomach upset.

Top Food Sources

Coconut Oil
Contains ~60-70% MCTs
Palm Kernel Oil
Rich in Caprylic/Capric acids
Butter
Contains ~8-10% MCTs
Goat Milk
Higher MCT content than cow milk
MCT Oil Supplement
100% MCTs (Extracted)

Frequently Asked Questions

Yes. MCT oil is usually a blend of these specific fatty acids. Glyceryl caprylate/caprate is the specific chemical name for the triglyceride found in MCT oil.
No. Because it is used for immediate energy rather than storage, it generally does not contribute to fat gain when used in moderation.
It has a lower smoke point than coconut oil, so it is best used in smoothies, dressings, or taken straight, rather than for high-heat frying.
It is derived from coconut oil or palm kernel oil, so it retains a mild, neutral coconut scent.

Safety & Side Effects

Glyceryl caprylate/caprate is generally recognized as safe (GRAS) by the FDA and is considered non-toxic. It is free from common allergens like gluten, dairy, and soy.

Side Effects:

  • Digestive Distress: The most common side effect is an upset stomach, cramping, or loose stools, especially if taken in large amounts on an empty stomach. This usually resolves as your body adapts.

Who Should Avoid It:

  • Pregnant/Breastfeeding Women: While generally safe, high-dose supplementation should be discussed with a doctor.
  • Diabetics: It can impact insulin sensitivity; monitor blood sugar levels closely.

Chemical Safety: It is also used in pharmaceuticals and cosmetics as a solvent and emollient. It is stable and does not oxidize easily, making it safer than some vegetable oils.

Scientific References

  • [1]Medium-chain triglycerides: functional effects on human health and possible therapeutic applications (Food & Nutrition Research)
  • [2]The Role of Medium-Chain Fatty Acids in Human Health (Journal of the American College of Nutrition)
  • [3]Caprylic/Capric Triglyceride: A Review of its Use in Parenteral Nutrition (Drugs)