Guggul Extract

Why You Need It

• Supports Healthy Cholesterol: Helps lower 'bad' LDL levels while boosting 'good' HDL.
• Boosts Thyroid Function: Acts as a metabolic accelerator by increasing T3 hormone production.
• Fights Inflammation: Effective for joint pain and acne due to its anti-inflammatory properties.
• Natural Weight Management: Increases energy expenditure and fat breakdown.

Deep Dive

Guggul works primarily through its active compounds, guggulsterones (Z and E isomers). These compounds act as antagonists to the FXR (Farnesoid X Receptor) and TGR5 receptors in the body. By blocking FXR, Guggul signals the liver to take more cholesterol from the blood to produce bile acids, effectively lowering circulating cholesterol.

For the thyroid, it stimulates the uptake of iodine, which is crucial for the production of T3 and T4 hormones. Since T3 is the hormone that dictates metabolic rate, this is why Guggul is often considered a 'metabolic booster'. Furthermore, it inhibits the production of inflammatory cytokines like IL-1β and TNF-α, making it a natural pain reliever for conditions like rheumatoid arthritis.

Natural Food Sources

Unlike vitamins found in specific fruits or vegetables, Guggul is a resin obtained from a tree. Therefore, you cannot 'eat' it in a standard diet. However, the concept of 'natural sources' here applies to Synergistic Foods—foods that work similarly to Guggul or enhance its effects. To support the metabolic benefits Guggul provides, incorporate these foods:

Supplementation

Because Guggul is a resin, it is almost exclusively taken as a supplement (capsule, powder, or tablet).

• Standard Dosage: 25 mg to 50 mg of guggulsterones, taken 3 times daily (total 75-150 mg).
• Timing: Best taken with meals to reduce stomach upset and improve absorption.
• Who should take it: Individuals with high cholesterol, slow metabolism/low thyroid function, or inflammatory acne.