Health Guide

Hemp oil

Hemp oil, often cold-pressed from the seeds of the *Cannabis sativa* plant, is a nutritional powerhouse often mistaken for CBD oil. Unlike CBD oil (which comes from flowers and leaves), hemp seed oil is strictly derived from seeds and contains **no THC** (the psychoactive compound). It is celebrated for its ideal 3:1 ratio of Omega-6 to Omega-3 essential fatty acids, making it one of the most balanced plant oils available. Think of it as a premium fuel source for your body's cellular health, inflammation response, and skin vitality.

Evidence BasedDietary Supplement

VERIFIED SOURCE

Bio-Activity Analysis

Omega-6 to Omega-3 Ratio Comparison

SCIENTIFIC DATA VISUALIZATION

Y-Axis

Ratio (Ideal is 4:1 or lower)

Oil Type →

Health Benefits & Sources

Why You Need It

Perfect Fatty Acid Balance: Supports heart health and reduces inflammation.
Skin Barrier Repair: High in linoleic acid to treat dryness and eczema.
Brain Health: Essential for myelin sheath maintenance.

Deep Dive

Hemp oil is unique because it contains GLA (Gamma-Linolenic Acid), a rare Omega-6 fatty acid that actually fights inflammation rather than causing it. Most diets are heavy in Omega-6s (from processed oils) and low in Omega-3s, leading to chronic inflammation. Hemp oil helps correct this imbalance.

For the skin, it acts as a 'moisturizer from within.' A 2014 study showed that dietary hemp oil significantly improved symptoms of atopic dermatitis (eczema) by modulating the body's inflammatory pathways. It's also rich in Vitamin E, a potent antioxidant that protects cells from oxidative stress.

Natural Food Sources

Hemp oil is a concentrated plant source. While whole hemp seeds are great, the oil provides the highest concentration of fatty acids.

Food	Amount (Per Tbsp)	Omega-3 (Alpha-Linolenic Acid)
Hemp Seed Oil	1 Tbsp (14g)	~2.6g (2600mg)
Walnuts	1 oz (14 halves)	~2.5g (2500mg)
Flaxseed Oil	1 Tbsp	~7.2g (7200mg)
Chia Seeds	1 oz	~5g (5000mg)

Supplementation

Dosage: 1 to 2 tablespoons daily is generally recommended for maintenance. Usage: Crucial Note: Hemp oil has a low smoke point (around 330°F / 165°C). Do not cook with it at high temperatures (frying), as this destroys the healthy fats and creates harmful free radicals. Use it for salad dressings, drizzle over cooked veggies, or blend into smoothies. Store in the refrigerator to prevent rancidity.

Top Food Sources

Hemp Hearts (Shelled Seeds)

3 Tbsp = 10g Protein

Walnuts

Great for snacking

Flaxseeds

Must be ground to digest

Chia Seeds

High fiber content

Soybeans

Contains GLA

Frequently Asked Questions

No. Hemp oil is extracted from seeds and contains zero THC (the psychoactive compound found in marijuana). It is non-psychoactive.

Hemp Oil is a food product made from seeds (high in fatty acids). CBD Oil is a supplement made from flowers/leaves (high in cannabinoids like CBD) used for anxiety/pain relief.

Yes. It is an unrefined oil and is sensitive to heat and light. Keep it in a dark bottle in the fridge and use it within 3-6 months of opening.

While it won't 'melt fat,' the GLA and protein in hemp can increase satiety (fullness), potentially helping you eat less overall.

Safety & Side Effects

Safety Profile: Generally Recognized As Safe (GRAS).

Blood Thinning: Because it is high in Omega-3s, it can have a mild blood-thinning effect. If you are on anticoagulants (like Warfarin) or have a bleeding disorder, consult your doctor.
Digestive Upset: High doses can cause loose stools or stomach cramps due to the high fat content (the 'lubricant' effect). Start with 1 teaspoon and work up.
Allergies: Avoid if you have a hemp or cannabis allergy (rare but possible).

Scientific References

[1]Hempseed oil as a food for health (House et al., 2010)
[2]Effect of dietary hempseed oil on atopic dermatitis (Callaway et al., 2005)
[3]Omega-3 fatty acids and cardiovascular disease (American Heart Association)