Holy Basil

Why You Need It

• Stress & Anxiety Relief: It lowers cortisol (the stress hormone) to promote a sense of calm.
• Immune System Boost: Rich in antioxidants, it strengthens your body’s defenses against pathogens.
• Blood Sugar Balance: Helps maintain healthy glucose levels, supporting metabolic health.
• Anti-Inflammatory Power: Reduces inflammation naturally, easing joint discomfort.

Deep Dive

Holy Basil works by modulating the body’s stress response. When you are under pressure, your body releases cortisol. High cortisol over time leads to fatigue, weight gain, and brain fog. Holy Basil helps regulate this process, keeping you in a 'calm-alert' state. Furthermore, it is loaded with phytochemicals like eugenol, rosmarinic acid, and apigenin. These compounds act as antioxidants, scavenging free radicals that damage cells and accelerate aging. Studies suggest it protects the stomach lining, supports healthy cholesterol levels, and even improves cognitive function by reducing 'brain fog' associated with chronic stress.

Natural Food Sources

Holy Basil is primarily consumed as a fresh herb, tea, or oil. While it is not found in high quantities in standard meals, incorporating the plant itself is the best way to get the full spectrum of essential oils.

Supplementation

Since fresh Tulsi can be difficult to source year-round, supplements are popular.

• Standard Dosage: 300mg to 600mg of a standardized extract daily.
• Timing: Best taken in the morning to support energy or in the evening to lower cortisol before bed.
• Who Should Take It: Anyone experiencing high stress, fatigue, or metabolic imbalances.