Hydrogenated lecithin

Why You Need It

• Brain Function: It provides choline, a building block for acetylcholine, a neurotransmitter essential for memory and mood.
• Liver Health: It helps prevent fat buildup in the liver by transporting fats out of the organ.
• Skin Barrier: When applied topically, it helps repair the skin's natural moisture barrier.
• Digestion: It aids in the breakdown and absorption of fats in your diet.

Deep Dive

Unlike regular lecithin which is liquid, Hydrogenated Lecithin is a waxy solid. This stability makes it ideal for creating smooth textures in supplements (like softgels) and foods. Nutritionally, your body treats it similarly to standard lecithin. It breaks it down into fatty acids and choline. The choline supports your nervous system and cognitive function. While it is 'processed,' it does not carry the same risks as trans fats associated with other hydrogenated oils because lecithin is a phospholipid, not a triglyceride.

Natural Food Sources

While Hydrogenated Lecithin is processed, the base ingredient (Lecithin) is found naturally in many whole foods. To get the benefits without additives, focus on these sources:

Supplementation

Hydrogenated Lecithin is commonly found in lecithin granules or softgel capsules. It is often taken to support liver health or improve lactation flow in nursing mothers (though evidence is mixed). Standard doses range from 2,400 mg to 5,000 mg daily. It is generally considered safe for long-term use in healthy adults.