DrFeb
Health Guide

Indian Cassia

Indian Cassia (Cinnamomum cassia) is the robust, spicy variety of cinnamon most commonly found in grocery stores. Distinct from the milder Ceylon cinnamon, it is prized for its high concentration of cinnamaldehyde. This compound is responsible for its potent anti-inflammatory and blood-sugar-regulating properties. It is a staple in traditional medicine and a powerful addition to a modern health regimen, acting as a natural metabolic booster.
Evidence BasedDietary Supplement
Indian Cassia
VERIFIED SOURCE

Bio-Activity Analysis

Coumarin Content Comparison (Safety)

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Coumarin (mg/kg)
Cinnamon Type →

Health Benefits & Sources

Why You Need It

  • Metabolic Efficiency: Enhances insulin receptor sensitivity, helping regulate blood glucose levels.
  • Cellular Defense: High antioxidant count neutralizes harmful free radicals.
  • Microbiome Balance: Possesses natural antimicrobial properties to support gut health.

Deep Dive

Cassia works primarily by mimicking insulin and slowing the breakdown of carbohydrates in the digestive tract. This prevents sharp spikes in blood sugar after meals. Additionally, the essential oil cinnamaldehyde acts as a potent anti-inflammatory agent, potentially reducing the risk of heart disease and chronic inflammation when consumed regularly.

Natural Food Sources

Cassia is best consumed as a spice. It is the primary ingredient in most commercial 'cinnamon' blends.

Supplementation

For therapeutic blood sugar support, extracts are often preferred over raw powder to ensure consistent dosage and to limit coumarin intake. Standardized extracts are available in 500mg capsules.

Top Food Sources

Cassia Sticks (Quills)
Best for steeping in tea or milk
Ground Cassia
Use in oatmeal, smoothies, or curries
Star Anise
Often contains similar compounds
Cloves
Synergistic antioxidant properties
Pumpkin
Usually spiced with Cassia blends

Frequently Asked Questions

No. 'True' cinnamon is Ceylon cinnamon (Cinnamomum verum), which is milder and lower in coumarin. Cassia is stronger, cheaper, and more common.
It can be helpful, but you must monitor your blood sugar closely as it can cause levels to drop. Always consult your doctor first.
No. The compounds in Cassia are heat-stable, so they remain effective even when baked or cooked.
That is the cinnamaldehyde. It is much more concentrated in Cassia than in Ceylon cinnamon.

Safety & Side Effects

The primary concern with Indian Cassia is its coumarin content. High doses of coumarin can be toxic to the liver. Individuals with liver disease or those taking blood-thinning medications should consult a healthcare provider before starting high-dose supplementation. Culinary use is considered safe for the general population.

Scientific References

  • [1]Khan, A., et al. (2003). 'Cinnamon improves glucose and lipids of people with type 2 diabetes.'
  • [2]Rao, P. V., & Gan, S. H. (2014). 'Cinnamon: A multifaceted medicinal plant.'
  • [3]Anderson, R. A., et al. (2004). 'Cinnamon extract lowers glucose, total cholesterol, triglycerides.'