DrFeb
Health Guide

Indian Elecampane

Indian Elecampane (Inula racemosa), often called 'Pushkarmula' in Ayurveda, is a potent medicinal root used for centuries in traditional medicine. Unlike common culinary herbs, this isn't something you toss into a salad. It is a powerful respiratory tonic and digestive aid. Imagine a natural remedy that helps clear your lungs, settles a nervous stomach, and fights off inflammation—that is the essence of Elecampane. While it originates in the Himalayas, its benefits are universal for anyone seeking natural support for their breathing and gut health.
Evidence BasedDietary Supplement
Indian Elecampane
VERIFIED SOURCE

Bio-Activity Analysis

Primary Therapeutic Focus

SCIENTIFIC DATA VISUALIZATION

Y-Axis
Efficacy (Traditional Use)
Body System →

Health Benefits & Sources

Why You Need It

  • Respiratory Powerhouse: It acts as an expectorant, helping to loosen stubborn mucus and clear airways.
  • Digestive Aid: It stimulates bile flow and soothes the stomach lining, easing bloating and indigestion.
  • Heart Health: Emerging research suggests it may help maintain healthy cholesterol levels.

Deep Dive

The magic of Indian Elecampane lies in its active compounds, specifically alantolactone and isoalantolactone. These sesquiterpene lactones are responsible for its intense aroma and its therapeutic effects.

When you take it, it triggers a reflex in the bronchial glands to thin out phlegm, making it much easier to cough up (great for that lingering winter cough). Simultaneously, it stimulates the secretion of digestive enzymes, which helps break down food more efficiently and reduces that heavy, 'stuck' feeling after eating. For centuries, Ayurvedic practitioners have used it to balance 'Vata' (air/energy) and 'Kapha' (mucus/water) doshas.

Natural Food Sources

Unlike Vitamin C found in oranges, Indian Elecampane is a specific botanical root. It is not found in standard fruits or vegetables. It is harvested from the plant Inula racemosa.

Food SourcePart UsedActive Compound
Elecampane RootDried RootAlantolactone
Elecampane TeaBrewed RootEssential Oils

Supplementation

  • Dosage: Standardized extracts usually suggest 300–600 mg daily. For tea, steep 1 teaspoon of dried root in hot water.
  • Who Should Take It: Ideal for those prone to seasonal respiratory issues, chronic bronchitis, or functional dyspepsia (indigestion).
  • Timing: Best taken with meals to aid digestion or in the morning to support lung function throughout the day.

Top Food Sources

Elecampane Root Powder
1-2 grams daily (mixed in honey)
Elecampane Tincture
2-4 ml diluted in water
Sukku (Dried Ginger) Coffee
Often combined with Elecampane in traditional mixes

Frequently Asked Questions

They are close relatives (Inula racemosa vs. Inula helenium). Both share similar active compounds, but Indian Elecampane is often preferred in Ayurveda for cardiac and digestive benefits.
Yes. It helps convert a dry, irritating cough into a productive one by thinning mucus.
For digestion, effects can be felt within hours. For respiratory issues, consistent use for a few days is usually needed to clear congestion.
It is generally not recommended for children under 12 without specific medical guidance from a pediatrician or herbalist.

Safety & Side Effects

Safety Profile

Indian Elecampane is generally safe when used short-term, but it is potent.

  • Who Should Avoid: Pregnant women should avoid it due to its ability to stimulate uterine contractions. Breastfeeding mothers should also avoid.
  • Allergies: If you are allergic to the ragweed family (Asteraceae), use extreme caution. It can trigger similar reactions.
  • Side Effects: High doses may cause nausea, vomiting, or diarrhea. Stick to recommended amounts.
  • Interactions: It may interact with medications processed by the liver. Consult a doctor if you take prescription drugs.

Scientific References

  • [1]National Center for Biotechnology Information (NCBI): 'Anti-inflammatory activity of Inula racemosa hook f.'
  • [2]Journal of Ethnopharmacology: 'Ethnomedicinal uses and pharmacological activities of the genus Inula.'
  • [3]Planta Medica: 'Sesquiterpene lactones from Inula racemosa.'