DrFeb
Health Guide

Inka Peanut Fat

You might know Inka Peanut Fat better by its scientific name: Sacha Inchi Oil. Extracted from the seeds of a Peruvian plant native to the Amazon rainforest, this oil is a nutritional powerhouse. Unlike many cooking oils that are heavy in saturated fats, Inka Peanut Fat is celebrated for being one of the richest plant-based sources of Omega-3 fatty acids (specifically Alpha-Linolenic Acid, or ALA). Think of it as the 'plant-based fish oil.' It supports your heart, sharpens your mind, and keeps your joints happy, all while offering a delicious, nutty flavor profile that is completely vegan.
Evidence BasedDietary Supplement
Inka Peanut Fat
VERIFIED SOURCE

Bio-Activity Analysis

Omega-3 Concentration Comparison

SCIENTIFIC DATA VISUALIZATION

Y-Axis
ALA (mg per 100g)
Source →

Health Benefits & Sources

Why You Need It

  • Heart Health: Helps lower bad cholesterol (LDL) and raise good cholesterol (HDL).
  • Brain Function: Essential for cognitive health and mood regulation.
  • Joint Support: Reduces inflammation associated with aches and pains.
  • Skin Glow: Nourishes the skin from the inside out.

Deep Dive

The magic of Inka Peanut Fat lies in its fatty acid profile. It contains roughly 48% Omega-3 and 36% Omega-6. This balance is crucial because the body cannot produce these essential fats on its own.

Omega-3 (ALA) is a potent anti-inflammatory. While the body converts ALA into EPA and DHA (the types found in fish), the conversion rate varies. However, the sheer concentration in Sacha Inchi means you still get massive benefits for cardiovascular health and cognitive function.

For your skin, the high Vitamin E content acts as an antioxidant, protecting cells from oxidative stress. If you struggle with dry skin or inflammation (like eczema), adding this oil to your diet can provide significant internal hydration and relief.

Natural Food Sources

While you can buy the oil, the Inka Peanut (the seed itself) is the primary whole-food source. It is often roasted and eaten as a snack.

FoodAmount (Whole Seed)Omega-3 Content
Sacha Inchi Seeds1 oz (28g)~5,000 mg
Chia Seeds1 oz (28g)~5,000 mg
Walnuts1 oz (28g)~2,500 mg
Flaxseeds1 oz (28g)~6,400 mg

Supplementation

Dosage: If taking the oil, a standard dose is 1 to 2 teaspoons (5-10ml) daily. If eating the seeds, 1 ounce (a small handful) is sufficient.

Who should take it?

  • Vegans and vegetarians needing Omega-3s without fish.
  • Individuals looking to support healthy cholesterol levels.
  • People seeking a non-dairy source of Vitamin E.

Usage Tip: This oil has a low smoke point. Use it as a finishing oil on salads, soups, or smoothies. Do not use it for high-heat frying.

Top Food Sources

Sacha Inchi Seeds (Roasted)
Eat 1oz as a snack
Sacha Inchi Oil
1 tsp = ~2000mg Omega-3
Chia Seeds
Great alternative source
Walnuts
Versatile nut source
Flaxseeds
Must be ground to absorb

Frequently Asked Questions

No. It is a plant-based alternative. It contains ALA (Alpha-Linolenic Acid), which the body converts to the EPA/DHA found in fish oil. It is an excellent choice for vegans.
It is best used for cold applications like salad dressings or drizzled over food. It has a low smoke point (around 320°F/160°C) and heat can destroy the delicate Omega-3 fatty acids.
It has a distinct, nutty, and slightly earthy flavor. It is quite pleasant and pairs well with citrus, balsamic, and fresh herbs.
Sacha Inchi seeds contain significantly more Omega-3s per gram than walnuts, making the oil a highly concentrated source.

Safety & Side Effects

Inka Peanut Fat is generally recognized as safe (GRAS) and is well-tolerated by most people.

Side Effects: Rare, but may include mild digestive upset or loose stools if consumed in very large quantities (due to the high healthy fat content).

Interactions: Because Omega-3s can have a mild blood-thinning effect, use caution if you are taking anticoagulant medications (like Warfarin) or preparing for surgery. Consult your doctor in these cases.

Allergies: As the name implies (Inka Peanut), those with nut or peanut allergies should exercise extreme caution and consult an allergist before consuming.

Scientific References

  • [1]Garmendia, V., et al. (2011). 'Sacha Inchi (Plukenetia volubilis): A Review.' *Journal of Food Science*.
  • [2]Hamaker, B. R., et al. (1992). 'Amino Acid and Fatty Acid Profiles of Sacha Inchi.' *Journal of Agricultural and Food Chemistry*.
  • [3]Fanali, S., et al. (2017). 'Sacha Inchi oil: A review on its chemical composition and pharmacological activities.' *Phytotherapy Research*.