Invert Sugar

Why You Need It

• Sustained Energy: The presence of fructose helps replenish liver glycogen, providing a steady fuel source.
• Better Digestibility: Because it is already broken down, it requires less work from your digestive system to absorb.
• Natural Moisture: In foods, it acts as a humectant, retaining water which can aid in hydration.

Deep Dive

Invert sugar is essentially pre-digested sugar. When you eat table sugar (sucrose), your body uses enzymes to split it into glucose and fructose. Invert sugar bypasses this step. In nature, this mixture is found in honey and ripening fruits. The specific ratio of glucose to fructose in natural invert sugar helps regulate how quickly it enters your bloodstream. While pure invert sugar syrup is often processed, the natural version found in fruits comes packaged with fiber, vitamins, and antioxidants, making it a superior choice to refined sweeteners.

Natural Food Sources

The best way to consume invert sugar is through whole foods where it is balanced with fiber.

Supplementation

You will rarely find 'Invert Sugar' pills. It is mostly consumed via liquid sweeteners or naturally in fruit. If using a commercial invert sugar syrup (often called 'golden syrup'), use sparingly as it lacks the fiber of natural sources.