isoleucine alpha-ketoglutarate

Why You Need It

• Boosts Athletic Performance: Helps fuel muscles and reduce fatigue.
• Supports Healthy Aging: May help maintain muscle mass as you get older.
• Enhances Cellular Energy: Vital for the Krebs cycle, which creates ATP (energy).

How It Works

Isoleucine alpha-ketoglutarate acts as a 'double agent' for your health. First, the Isoleucine part provides the necessary amino acids to repair and build muscle tissue, specifically targeting the 'fast-twitch' fibers used in strength and sprinting. Second, the Alpha-Ketoglutarate (AKG) component acts as a nitrogen scavenger and a precursor to glutamate, which is crucial for protein synthesis and metabolic waste removal. By combining them, your body gets both the building blocks and the metabolic spark plugs needed for peak physical output and recovery.

Natural Food Sources

While you can find AKG in small amounts in certain foods, it is important to note that Isoleucine Alpha-Ketoglutarate as a specific supplement is primarily synthetic. However, you can naturally boost your body's production of these components through diet:

Supplementation

Because the natural concentration in food is low, those seeking the specific ergogenic (performance-enhancing) benefits usually turn to supplements.

• Typical Dosage: Scientific studies often use dosages ranging from 500mg to 2000mg per day, usually taken pre-workout or split into two doses.
• Who Should Take It: Athletes, bodybuilders, or older adults looking to preserve muscle mass.