Isomalto-oligosaccharide

Why You Need It

• Boosts Gut Health: Feeds beneficial Bifidobacteria and Lactobacilli.
• Improves Mineral Absorption: Helps your body absorb calcium and magnesium more effectively.
• Blood Sugar Control: Has a lower glycemic impact than regular sugars.
• Digestive Regularity: Acts as a soluble fiber to support bowel movements.

Deep Dive

IMO works primarily as a prebiotic. Prebiotics are non-digestible food ingredients that promote the growth of beneficial microorganisms in your intestines. When IMO reaches the colon, it is fermented by gut bacteria, producing Short-Chain Fatty Acids (SCFAs) like butyrate. Butyrate is the primary fuel source for the cells lining your colon, helping to maintain a healthy gut barrier. Furthermore, research suggests that the fermentation process lowers the pH of the colon, which enhances the solubility of minerals like calcium, making them easier for your body to absorb.

Natural Food Sources

While most IMO is produced commercially via enzymatic conversion of starch (corn or tapioca), it occurs naturally in trace amounts in foods that undergo bacterial fermentation. However, to get a therapeutic dose, fermented foods or supplements are usually required.

Supplementation

Dosage: Clinical studies often use doses ranging from 3g to 10g daily. Start with a lower dose (3g) to assess tolerance. Who should take it: Individuals looking to improve gut microbiome diversity, those with mild constipation, or people seeking a low-glycemic fiber sweetener.