Isothiocyanate

Why You Need It

• Cellular Defense: Supports the body’s natural ability to neutralize harmful toxins.
• Antioxidant Power: Helps reduce oxidative stress, which contributes to healthy aging.
• Inflammation Balance: Helps maintain a healthy inflammatory response in the body.
• Metabolic Support: Emerging research suggests a role in metabolic health.

Deep Dive

Isothiocyanates (ITCs) work by activating a pathway in your cells called the Nrf2 pathway. Imagine this pathway as a master switch that turns on your body's internal antioxidant defenses. When you eat foods rich in ITCs, you aren't just getting antioxidants; you are telling your body to produce its own.

A specific ITC called Sulforaphane (found in broccoli sprouts) is the star player here. Studies suggest it is one of the most potent natural activators of this detoxification system, helping your liver process and eliminate waste products more efficiently.

Natural Food Sources

The key to getting isothiocyanates is preparation. These compounds are formed when an enzyme (myrosinase) mixes with glucosinolates. This happens when the plant is damaged (chewed, chopped, or blended).

Top Sources: Broccoli sprouts (highest), Broccoli, Cabbage, Kale, Watercress, Arugula, Mustard greens, Radishes.

Supplementation

Food First: For general health, aim for 1-2 servings of these cruciferous vegetables daily.

Supplements: If you dislike the taste or cannot eat enough, look for "Glucoraphanin" or "Sulforaphane" supplements. Many are derived from broccoli sprout extract. Ensure the supplement contains the active enzyme or is stabilized to convert to the active form.