Jabuticaba

Why You Need It

• Potent Antioxidant Power: Jabuticaba is loaded with anthocyanins and ellagic acid, which neutralize free radicals and protect your cells from damage.
• Anti-Inflammatory Support: Regular consumption may help reduce systemic inflammation, which is linked to chronic diseases like arthritis and heart issues.
• Heart Health: The polyphenols in Jabuticaba help improve blood vessel function and may support healthy blood pressure levels.
• Gut Health: Traditionally used to treat diarrhea, the tannins in the fruit possess astringent properties that can soothe the digestive tract.

Deep Dive

Jabuticaba works primarily through its high concentration of bioactive compounds. The star players are anthocyanins, specifically cyanidin-3-glucoside. These compounds don't just give the fruit its deep color; they actively scavenge reactive oxygen species (ROS) in your body. By reducing oxidative stress, Jabuticaba helps slow the aging process of your cells and supports your body's natural defense mechanisms. Additionally, studies suggest that the extract can help inhibit the growth of certain bacteria in the gut, promoting a healthier microbiome environment.

Natural Food Sources

The best way to consume Jabuticaba is by eating the fresh or dried fruit. The skin and seeds are particularly rich in the antioxidants you are looking for.

Supplementation

Food First: If you are in Brazil or have access to a specialty market, fresh Jabuticaba is superior due to the synergy of nutrients.

When to Supplement: If you cannot access the fresh fruit, look for Jabuticaba extract capsules or powder. This is ideal for those seeking a concentrated dose of antioxidants for skin health or anti-aging protocols.

Dosage: There is no official RDA. However, supplement labels typically recommend 500mg of extract daily. Always follow the manufacturer's instructions.