Jamacian Dogwood

Why You Need It

• Promotes Relaxation: Helps calm the nervous system, making it useful for restlessness.
• Supports Sleep: Often used to encourage a restful night's sleep without the grogginess of pharmaceutical sedatives.
• Natural Pain Relief: Traditionally used to soothe nerve pain and muscle spasms.

Deep Dive

Jamaican Dogwood contains active compounds like rotenone and isoflavones. While historically used for sedation, modern applications focus on its ability to ease nervous tension. It is believed to influence neurotransmitter activity, specifically acting as a mild depressant on the central nervous system. This makes it a popular choice for those seeking a natural alternative to manage mild anxiety, nervous exhaustion, or tension headaches. Unlike synthetic muscle relaxants, it works gently to soothe the body while maintaining mental clarity (in low doses).

Natural Food Sources

Unlike essential vitamins or minerals found in produce, Jamaican Dogwood is a botanical extract. It does not have a 'food equivalent' you can find in the grocery store. You must obtain this through dried bark or standardized supplements.

Supplementation

• Standard Dose: Typically 300–500mg of dried bark in capsule form, or as a tincture (1–2 ml).
• Timing: Take 30–60 minutes before bedtime for sleep support, or during the day for anxiety (low doses).
• Who Should Take It: Individuals struggling with mild insomnia, nervous tension, or stress-induced muscle pain.
• Who Should Avoid: Pregnant women (it may stimulate uterine contractions) and those scheduled for surgery.