Japanese Pine

Why You Need It

• Potent Antioxidant Power: It neutralizes free radicals, protecting your cells from oxidative stress and aging.
• Skin Health & Hydration: Clinical studies show it improves skin moisture, reduces wrinkles, and fades hyperpigmentation (like melasma).
• Blood Sugar Control: It helps slow the breakdown of carbohydrates in the gut, preventing sharp blood sugar spikes after meals.
• Circulation Support: It strengthens capillaries (tiny blood vessels), which can help with varicose veins and eye health.

Deep Dive

Japanese Pine bark extract is rich in proanthocyanidins. Think of these as microscopic 'bodyguards' for your cells. Unlike many other supplements, Pycnogenol® is water-soluble, meaning your body absorbs it quickly—within about 20 minutes. Its unique ability to bind to collagen and elastin makes it particularly effective for keeping skin firm and joints lubricated. It also works synergistically with your body's existing Vitamin C, making that vitamin work harder for you.

Natural Food Sources

Unlike Vitamin C found in oranges, Japanese Pine is almost exclusively consumed via supplement extracts (like Pycnogenol®). The bark is the primary source. However, if you want to boost similar proanthocyanidins in your diet, look here:

Supplementation

• Typical Dosage: 50mg to 200mg daily. For skin benefits, 100mg is a common starting point.
• Who Should Take It: Individuals looking for natural anti-aging support, those managing blood sugar levels, or people with poor circulation.
• Best Way to Take It: Take with a meal to aid absorption, though it is fast-acting on an empty stomach too.