Jiaogulan

Why You Need It

• Stress Shield: Reduces cortisol (stress hormone) levels naturally.
• Heart Health: Supports healthy blood pressure and cholesterol levels.
• Endurance Boost: Increases VO2 max and oxygen utilization for better stamina.
• Antioxidant Defense: Protects cells from oxidative damage and aging.

Deep Dive

Jiaogulan is an adaptogen, meaning it helps your body adapt to physical and mental stress. Its primary active compounds are gypenosides, which are structurally similar to the ginsenosides found in Panax ginseng. However, Jiaogulan is often preferred for its gentle, non-stimulating energy boost. Research suggests it enhances cardiovascular function by relaxing blood vessels and improving blood flow. For athletes, it helps buffer lactic acid buildup, allowing for longer, more intense workouts with less fatigue. It essentially trains your body to become more efficient under pressure.

Natural Food Sources

Unlike vitamins found in produce, Jiaogulan is a specific herb. It is rarely found in standard meals. The most effective way to consume it is through herbal preparations.

Supplementation

Dosage: Standard extracts (50% gypenosides) typically suggest 250mg to 500mg daily. Usage: It can be taken in the morning for energy or in the evening to calm the nervous system. Because it balances hormones, it works best when taken consistently for 2-3 weeks at a time, followed by a short break. Consult a doctor if you have existing thyroid conditions.