jojoba

Why You Need It

• Deep Moisturization: Penetrates the skin barrier to lock in moisture without feeling greasy.
• Skin Balancing: Helps regulate oil production, making it great for both dry and oily skin types.
• Antioxidant Protection: Rich in Vitamin E, it helps combat oxidative stress from environmental toxins.
• Soothes Irritation: Naturally anti-inflammatory, it can calm redness and sensitive skin.

Deep Dive

Jojoba is biologically unique. Most oils are triglycerides, but jojoba is a wax ester. This means it mimics the natural oils found in the human body. When applied (or ingested in small amounts), it signals to the skin and body that it has enough oil, which can prevent the overproduction of sebum. It is technically a 'wax' that remains liquid at room temperature, making it one of the most stable plant oils available. Its hypoallergenic nature means it rarely causes allergic reactions, making it a top choice for those with sensitive skin.

Natural Food Sources

Jojoba is not a typical 'food' item like a fruit or vegetable. The liquid wax comes strictly from the Simmondsia chinensis plant. The raw beans are toxic due to high levels of simmondsin and should not be eaten. Therefore, the only safe 'source' is the processed oil.

Supplementation

Usage: If taking internally, look for food-grade, cold-pressed jojoba oil. It is often sold in liquid form or softgels. Dosage: There is no official RDA. A common starting point is 1 teaspoon (5ml) daily, often mixed into smoothies or salads (never cook with it). Who should take it: Those looking to support skin health from the inside out or seeking plant-based antioxidant support.