Kaolin

Why You Need It

• Gentle Detoxification: Kaolin acts like a sponge in your gut, binding to toxins and heavy metals to prevent them from being absorbed into your bloodstream.
• Digestive Soothing: It forms a protective coating over the lining of the stomach and intestines, which can calm irritation and inflammation.
• Relief from Diarrhea: By absorbing excess fluids and increasing the bulk of the stool, it helps normalize bowel movements during mild upset.
• Reduces Bloating: It helps manage gas buildup, providing relief from that uncomfortable 'puffy' feeling after eating.

Deep Dive

Scientifically, Kaolin is an aluminosilicate mineral. Its magic lies in its adsorptive power (note the 'd'—meaning it sticks to the surface of the molecule). When you ingest food-grade Kaolin, it travels through your digestive tract. Because your body doesn't absorb it, it acts as a physical scrubbing agent. It picks up unwanted debris—like metabolic waste or dietary irritants—and carries them safely out of your system. It is often used as a gentler alternative to harsh chemical laxatives or antacids.

Natural Food Sources

Unlike vitamins found in specific vegetables, Kaolin is a mineral compound found in soil and rocks. It is not 'harvested' from fruits or vegetables. However, historically, Geophagy (the practice of eating earthy or soil-like substances) involved consuming clay-rich soil to settle the stomach.

Natural Sources (Earthen):

Supplementation

Dosage:

• Adults: Typically 1 to 2 grams (1000mg - 2000mg) taken up to 3 times per day.
• Children: Only under strict medical supervision.

How to take it:

• Mix the powder with water to create a slurry.
• Important: Take it 2 hours apart from any other medications or vitamins. It can bind to those drugs and prevent them from working!

Who should take it?

• People suffering from occasional diarrhea or indigestion.
• Those looking for a mild, non-stimulant detox.
• Individuals with sensitive stomachs who react poorly to herbal laxatives.